This Study Says High Protein Diet May Suppress Testosterone Levels

As nutrition science advances, we learn that a healthy diet is about more than just the number of calories you consume. The sources of your calories and the composition of your diet are also significant. Our bodies rely on fat, carbohydrates, and protein for energy. Most people eat more carbs than fats or protein, but many diets suggest tinkering with the formula.

Some people opt for a diet much higher in protein than usual. This is usually called a keto diet (short for ketogenic). Joe Whittaker was the lead researcher in a study investigating how a high protein diet would impact the Hormone Balance of 309 men. Dr. Whittaker works at the University of Worcester in the United Kingdom and specializes in nutritional therapy.

The participants were placed on a diet of 35% protein for two months. He discovered that this high protein diet disrupted Testosterone Levels in the participants to a significant degree.

On average, the men experienced a 47% drop in Testosterone. This Hormone Imbalance was not asymptomatic, as many subjects reported increased fatigue, sexual dysfunction, muscle weakness, and depression.

How Much Protein Should Men Eat Daily?

The Mayo Clinic suggests that men should get 10-35% of calories from protein. Men, on average, get around 18-20% of their calories from protein. Depending on weight, body composition, and other factors, men should take in from 2,200-2,800 daily calories. Only around 6 ounces should come from protein.

The data from this study confirm previous hypotheses regarding a high protein diet. Most people who reach 35% protein in their diet are either on a keto diet or eating high amounts of protein to help develop muscle mass. It's challenging to consume this much protein accidentally by accident. A diet that reaches 35% protein involves lots of meat and other protein sources—the equivalent of 29+ eggs, 2+ pounds of salmon, or 2+ pounds of chicken.

High Protein Diet May Lead to Reduced Performance and Lower Testosterone

While many men turn to a high-protein diet to help build muscle, this may be the wrong approach. Testosterone is critical to the development of muscle mass.

Testosterone amplifies the gains associated with exercise. While protein is also essential to this process, the biological effects of high protein on Testosterone lead to diminishing returns.

It's essential to get plenty of well-sourced protein for strength training, but not so much that it interferes with healthy Testosterone Levels. It's critical to achieve a nice balance of protein, carbs, and fats to maximize gains. Achieving balance is crucial to all healthy diets, whether your goal is to lose weight, get stronger, or just live healthier.

Risks Associated with Low Testosterone

No matter how you plan your diet, it should help you achieve healthy Testosterone Levels. Low Testosterone is disastrous to male health and can lead to numerous symptoms which deplete health and vitality. It heightens the odds of heart disease and diabetes, reduces fertility, drains energy, and more. Research shows Low-T can increase your risk of cognitive issues, including Alzheimer's.

Maintaining ample Testosterone is correlated with several factors associated with wellness and longevity. Healthy Testosterone preserves sex drive and fertility, wards off depression, strengthens bones, bolsters strength, and more.

There are other risks associated with a low-carb, high-protein diet. This combination can have an unfortunate effect on the immune system, making you more susceptible to illness. It also causes increased cortisol, which leads to feelings of stress and anxiety, diminishing your long-term health.

Turn to a Medical Specialist if You're Suffering from Low-T

To look and feel your best, it is critical to do all you can to protect your Testosterone Levels. Your nutrition choices can help support Hormone Balance, but your risk of Low-T increases with age.

If you feel that Testosterone Deficiency is adversely affecting your health and well-being, it may be time to reach out and connect to a medical professional.

Bio-Identical Testosterone Therapy can help restore Testosterone Balance and improve strength, sexual performance, and more. A simple blood test could help facilitate the Low-T Therapy that will change your life!

Contact us for a FREE, no-obligation discussion concerning Testosterone Replacement Therapy (TRT) benefits.

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