Six Questions You Should Ask Yourself Before Your Trip To The Doctor

Six Questions You Should Ask Yourself Before Your Trip to the Doctor

We all know how frustrating it can be to feel unwell and not understand why. Sometimes it can even be difficult for your doctor to help. Your physician is brilliant; that's how he got through med school, of course, but he or she doesn't know everything or may not be able to diagnose your condition effectively without your help.

Getting the help that you need from your doctor is a group project, whether you realize it or not. To get the best possible care, you need to come to your doctor armed with knowledge and the ability to describe to your physician what problems that you are dealing with as entirely as possible.

In this article, we will discuss some underlying issues that may be impacting your health and wellness without you fully realizing it. By understanding more about your body and what affects you negatively, you will improve your doctor's ability to give accurate treatment or test for chronic conditions that may be suppressing your otherwise good health.

Most doctors focus on a particular set of questions when they assess your health, whether it is during a physical or other assessment of your health. They will discuss your activity level and your diet. They will ask you how much water you drink.

They will also ask likely ask if you experience feelings of stress and anxiety. Because there are so many questions to ask, there's no doubt that your doctor will skip over some questions which could seriously benefit you.

The following are six questions you should ask yourself before you go to the doctor, and if you find any of the answers unsatisfying, you should discuss them with your doctor. Most patients that suffer from chronic illness will have issues related to their answers to a few of these questions.

Am I Suffering from Digestive Issues?

Most people don't think about it or even look at it, but your poop says a lot about what your body is going through and whether it is effectively taking in nutrients through your diet. Each cell within your body thrives as a result of the calories and nutrients that you intake. For better or worse, you are composed of the nutrients you take into your diet.

Sometimes it isn't enough for you just to eat well, however. Sometimes, the body has issues taking in nutrients effectively because of issues related directly to how your body is digesting food or how your stomach and intestines absorb nutrients.

Many symptoms are associated with poor digestive health, including bloating, gas, cramping, diarrhea, and constipation.

It may sound a little weird, but taking the time to look at your poop after you go number two can go a long way in helping you (and your doctor) understand your digestive health. And because your food is what makes you, your digestive health can provide insight into your overall health and wellness.

There are many examples of health issues that can impact your digestive health. The following is a list of some of the more common causes:

• Chronic Stress

• Poor Diet

• Food Sensitivity

• Suppressed Digestive Enzymes

• Poor Bacteria Balance

• Parasites

For patients that are having issues with digestive health, this is one of the most important things to fix as soon as possible because most digestive problems can be easily treated and provide significant benefits to the patient.

Am I Eating the Wrong Foods?

Another essential part of good nutrition is eating a good diet. Your doctor will likely talk to you about dieting concerning your weight but is less likely to get into the specifics of your diet.

There are many food sensitivities that people suffer from without even realizing it that can negatively impact health. Some common allergies and sensitivities include nuts, eggs, corn, soy, and dairy. Many people also suffer from a gluten allergy, a reaction to wheat products.

Often, it's challenging to find the root cause of your food problems. This is because it can take as long as a few days for foods you eat to cause problems, and by then, it's difficult to link the cause to the effect.

Also, symptoms may lead to digestive problems, but frequently, the issues can be fatigue or other problems not directly related to noticeable digestive problems. These foods may also lead to widespread or acute inflammation, limiting the optimal function of your kidneys or liver or slowing down your healing processes.

Food sensitivities are a known health issue, but there isn't much implementation because the science is still relatively new. The best way to assess how your diet affects your health is through selectively eliminating foods from your diet and having your blood tested for specific allergic sensitivities.

How Well Do I Sleep?

Everyone understands that sleep is essential, but most people don't understand precisely why. Most of your body's rejuvenative processes are functioning at their peak while you are asleep.

If you aren't sleeping well, you will have issues not only with fatigue but with your body's ability to maintain itself. Human Growth Hormone is one of the mechanisms by which the body promotes healing, and this hormone is produced in its most incredible quantities during deep sleep.

If you don't sleep steadily through the night, or you toss and turn, this inhibits your healing processes and your memory and cognitive function.

When you don't sleep well, you take shortcuts throughout the day to keep yourself awake and active. Many rely heavily on sugar and caffeine, which can cause issues when used in excess. Too much caffeine can lead to anxiety and jitters and make it even harder to fall asleep.

By talking to a doctor about your sleeping habits, you may be able to uncover what issues are preventing you from sleeping well. Perhaps it could be chronic anxiety or even sleep apnea.

Am I Being Exposed to Chemicals in My Home or at Work?

Our bodies have mechanisms to get rid of many toxins, but if we are exposed to too much, this can be a severe health hazard. There are many ways that you can be exposed to toxins.

Not too long ago, lead was widely used in various products before we realized exactly how dangerous lead was. There are still products like that. We may not be exposed to them as heavy and may not be as potently toxic, but they can still lead to issues. For example, many forms of plastic are not designed to be exposed to hot water, like that in a dishwasher, and leech toxic chemicals without you even realizing it.

Also, your makeup, soap, or shampoo may contain ingredients that irritate your skin and cause adverse reactions that impact your health.

The human body can metabolize or otherwise get rid of certain levels of most toxins, but if you are overexposed, this can inhibit your body's healing processes. Many products put men at risk in particular.

These are Endocrine Disrupting Chemicals, and they can disrupt the body's Testosterone Levels, suppressing health and vitality.

Of course, other EDCs can stimulate high levels of cortisol or imbalance hormones in other ways. Many people are also susceptible to molds. If you have been feeling chronically under the weather lately, it may pay to give your house a thorough cleaning and look for ways to reduce exposure to potentially harmful chemicals.

Do I Have a Healthy Level of Self-Esteem?

Psychological health and physical health are intricately related. If you aren't feeling good about yourself, this can devastate your health and wellness. People who are down on themselves are less likely to take care of themselves and more likely to feel stress and sadness, preventing them from living up to their potential and being optimally healthy.

Studies have shown that people with positive attitudes and self-worth are more likely to live longer than their pessimistic and self-defeating peers. A significant aspect of negative thinking is that you make yourself feel inferior and not up to the task of living your life. As a result, you tend to stress out about things way more than you should, preventing the stress from allowing you to live your life.

Stress is a physiological response, primarily mediated by the release of cortisol. Cortisol and other adrenal hormones activate what is known as the Fight-or-Flight Response.

Stress is a short-term change of physiological priorities designed to help you overcome high-pressure situations. Still, when you feel long-term stress, you overload yourself, and your body's protective and rehabilitative processes decline.

Take stock of your life. If you experience any of the following characteristics in excess, then you need to take steps to reevaluate yourself and your life to accentuate the positive:

• Self-Deprivation

• Addiction

• Chronic Tendency to Sell Yourself Short

• Perfectionism

• Beating Yourself Up Over Mistakes

• Hanging on to Bad Memories

If you have severe issues with the characteristics above, you would likely benefit from therapy. There are clinical ways to overcome mood disorders, depression, and chronic anxiety, whether through therapeutic means, medication, or a combination of both.

How is My Social Life?

Whether you are an introvert or an extrovert, human beings thrive when they make meaningful relationships with others. If you are not fostering close relationships with those around you, you risk your psychological and physical health. People with close friends are more likely to live longer and be happier for a number of reasons. They tend to be less stressed because they have someone to talk to.

They have someone to reach out to if they have trouble and need help. People with friends simply have more protection from the forces in the world which attempt to break them down.

That doesn't mean that all relationships are healthy, however. A bad relationship with someone you are very close to can be absolutely destructive. If you have a boyfriend or girlfriend, it's essential to understand what makes a healthy relationship and when it's time to work to make things.

better and when it's time to cut your losses and run. It may be time for counseling if you are in a rough marriage. Sometimes people simply surround themselves with the wrong friends.

Perhaps they are good and loyal but tend to get you into bad or severely unhealthy situations. If you have trouble with drinking, for example, hanging out with your drinking buddies all the time is going to be bad for your health.

Take the time to take stock of your relationships with those around you. Try to improve your relationships with those you want to keep and work on maintaining more distance or being more honest with those who put you in an unhealthy place.

By making a concerted effort to surround yourself with nurturing people, or people that can promote good in your life, you will be healthier and happier in the long run.

To Stay Healthy, It's Important to Keep Your Whole Being in Mind

The human body is incredibly complex, so you must work with your doctor to get the best treatment and/or health advice possible. He or she can only do so much without your input, but with just a few questions or comments, you could change and improve the quality of your healthcare.

It's not necessarily your doctor's intention. Still, he or she is primarily interested in treating the symptoms of the conditions you are experiencing but may not be able to figure out the root cause of your chronic problems without your help.

Being and staying healthy is both physical and mental. To optimize your health and wellness, you must take steps to improve your quality of life in addition to your simple physical state. By living a conscientious lifestyle, you can live a longer and happier life.

Word Count: 1971