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HOW TO AGE RAPIDLY OR NOT


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 03 April 2012

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Prevent yourself from the rapid onset of aging!

In this article, we will look at a huge contributing factor to the aging process. What can it inform us about the aging process and can it give us any hints on how to slow the ravage that time has on our health? The factor that we will learn more about today is cortisol, which is a hormone in control of a large number of the vital ongoing functions of our body. When levels of cortisol are too low or too high, the process of aging begins to accelerate.

The Adrenal Gland

The adrenal glands are responsible for cortisol secretion, and the adrenal glands are located above the kidneys. These glands are known for receiving the highest rates of blood flow among all of the other tissues of the body. Also, the adrenal glands contain the highest levels of Vitamin C: more than any other bodily tissues!

Both adrenals are made up of two different functional parts. The outside part, which is known as the cortex, releases hormone types of adenal steroids such as aldosterone, DHEA (precursor to sex hormones), and cortisol. The inner part, known as the medulla, releases adrenalin and norepinephrine. These last two hormones, also referred to as catecholamines, are well known as the €œflight/fight€ hormones.

The Significance of the Adrenal Circadian Rhythm

The adrenal glands do not release their steroidal hormones at a balanced rate throughout the day. Steroidal hormones are secreted in a cyclical manner. The highest rate of secretion is early in the day and the lowest level of secretion occurs at night. This daily cycle is referred to as the circadian rhythm. An abnormal circadian rhythm that causes adrenal hormones to be released in a suboptimal fashion can lead to negative effects upon numerous vital functions of the body, among which are immune system health and the production of sufficient levels of energy.

Production of Energy

Adrenal function which is abnormal can negatively affect the ability of your cells to make energy to perform the normal tasks of life. People who have trouble getting out of bed in the morning, have slumps of energy as they go through their day, or are simply just always exhausted often have undiagnosed abnormal rhythms of adrenal hormone.

Joint/Muscle Function

Insufficient levels of adrenal hormone and abnormal rhythms have a negative effect upon the normal healing of tissue. This impairment of the ability to repair muscle contributes to a higher incidence of tissue breakdown which eventually leads to joint and muscle injury or to chronic pain. It has been realized for a long time that taking too many steroids can lead to weakened hip muscles and shoulder girdle muscles. What is not quite so obvious is that the opposite idea is also true: bad posture (like sitting too much), also lead to weak shoulder and hip muscles. This promotes an excessive secretion of cortisol and catecholamines. But why? The Neanderthal-like position, where the hips and shoulders of flexed, is similar to the Fight/Flight response that a person assumes when fighting or running. This flexion position causes the body to secrete cortisol and catecholamines. Notice that there is a key focus in martial arts of keeping the spine straight, warding off the artificial energy boost that the catecholamines create.

Another aside in this discussion about rapid aging: the jutted chin position also leads to quicker aging, of the cognitive faculties in particular. When one's chin is positioned forward, or when the head is positioned in a downward tilt, spinal cord signals start to terminate midbrain; this form of short-circuiting that does not reach the cortex creates a mental state more conducive to reflexive responses that aid the fight/flight mechanism.

However, when the head is upright, impulses travel along the spinal cord and send messages to the brain to formulate proteins in the gray matter cells. If the signal is blocked from the cortex, then this stimulative effect does not occur and proteins in the brain start to dissipate. As they do, the negative charges held by the protein dissipate as well. As these negative charges fade, the brain cells become less negative, and as they reach action potential they may begin to fire off randomly. These uncontrolled neuron firings can cause seizures, pain, spasms, and tics.

...also, the jutted chin position tends to bring about quicker aging, of the cognitive faculties in particular.

As the cells of the brain slowly lose proteins, they begin to atrophy and shrink. This atrophy happens every day that the cells do not receive spinal cord stimulus. Essentially, this means that if you do not use your brain, you start to lose your brain. Martial arts regimens which involve total body contortion and movement also are beneficial to the brain for this reason. If one fails to move a particular muscle or joint, the corresponding cellular protein will begin to atrophy and become less functional. This also lends evidence to the efficacy of the chiropractic and osteopathic art of vertebrae mobilization, which will allow the vertebrae to move with more freedom.

Bone Health

Adrenal rhythm also determines an individual's ability to build up their bones. If nighttime cortisol levels remain high and morning levels do not come back to normal, bones do not heal very well, and the process of osteoporosis can occur even when one takes calcium supplements. In fact, higher levels of cortisol lead to the leaching of calcium from the bone which eventually causes bone demineralization. Consuming supplements of calcium during abnormal cortisol rhythms often produces no results and can sometimes even have harmful effects if leached bone calcium is deposited in an improper location.

Immune health and Cortisol Levels

High levels of cortisol inhibit the immune system. It also suppresses the immune reactions of the mucous membranes located across the body. High levels of cortisol lead to fewer surface antibodies on the mucous membranes, which are known as secretory IgAa. These SigAa assist the immune system by filtering viruses, bacteria, toxins, and plasmids. Then high levels of cortisol lead to a weakening of the defense mechanisms of the serosal and mucosal membranes, people are more likely to suffer from issues like earaches, pink eye, bronchitis, chronic coughing, sore throat, coughing, ulcers of the stomach, inflammation of the gallbladder, duodenal ulcers, vaginal infections, acid reflux, and bladder and kidney infections.

Study:

A girl we will name "Cynthia" went to see six doctors in the last month. She had received prescription for antibacterial eye drops from an ophthalmologist, cream to resolve her vaginal itching and burning from her gynecologist, cough medicine from her general practitioner, and H-2 blocker to medicate stomach acid build-up from a gastroenterologist. She had also been prescribed an antibiotic to alleviate her sinus infection from an ear, nose, and throat doctor, and finally she had gone to a rapid care clinic to acquire another antibiotic to sooth her experience of burning urination and alleviate the pressure upon her bladder. When she came to us, we told her that every one of her symtoms could be categorized as an irritation of the mucous membrane. After four weeks of corrective measures to resolve her incorrect cortisol levels and rhythm using herbs and diet, Cynthia had no more issues with any of her mucous membranes. She used herbs and diet successfully as natural alternatives to hormone replacement therapy.

Low Cortisol and Its Effect Upon the Immune System

Low cortisol has the opposite effect upon the immune system. Low levels of cortisol lead to over-response of the immune system. The immune system becomes way too aggressive and begins to attack not only antagonistic orgasms, but it also begins to develop reactions to benign agents of the environment. It can also begin to attack endogenous systems as well, hindering our body's ability to function properly. Autoimmune disorders like Rheumatoid arthritis, Sjorgrens syndrome (mucosal and physiological lack of fluids), and lupus can appear when one has low levels of cortisol.

Quality of Sleep

Quality cycles of REM sleep require low levels of cortisol during the nigh. High levels create a disruption of REM sleep which causes sleep to be less refreshing and restorative. It leaves a person feeling fatigued and groggy as they awaken in the morning. Fatigue upon waking is often misinterpreted by both doctor and patient as biological depression. It this depression does not react to medications that are directed toward norepinephrine and serotonin metabolism, it may be time to consider evaluating levels of nighttime

cortisol.

Study 2:

A dramatic case of how a disrupted circadian rhythm can affect an individual is vividly illustrated by the case of Melissa. She was a child who confused parents and teachers because of the unpredictable extremes of her behavior and the vast variations in her grades which ranged from passing to failing even in the same subject. They thought perhaps she was merely unmotivated, but psych testing showed that she was an extraordinarily motivated girl. Everyone attempted to make sense of her pattern of passing and failing grades, attempting to attribute it to the personality or style of the teacher, the gener of the teacher, or even a potential rebellious streak. Things only became worse when she entered high school. Her parents told us that it was incredibly difficult to rouse Melissa from bed in the morning. When she did finally get up, she appeared lethargic and incredibly irritable. The report card for her first semester of math class showed that she was often late for class, always forgot supplies, did not talk in class, and rarely turned in her homework. Strangely though, a couple of weeks after the next semester began, the instructor told her parents Melissa was among the smartest mathematics students that the instructor had ever had the opportunity to teach. Also, she seemed to love helping others that had trouble with math. Did Melissa change classes? She did not. She was working from the same textbook and taking instruction from the same teacher. The difference was that her first semester class was the first class of the day. She went to math class after lunch. In the second semester, Melissa now took gym first thing in the morning. The same issues began to appear. She was not participating; she kept forgetting her uniform. A cortisol test revealed that her morning levels of cortisol were only ½ of the amount the she required to be functional at that time of the morning. A lot of adults that have those low levels of cortisol are able to apply for disability because of their inability to be functional when working. In Melissa's case, being woken up and asked to get dressed was like awakening a normal person at two in the morning and expecting them to be completely functional. At noon, Melissa's level of cortisol was in a normal range. Correction of her cortisol rhythm so that it peaked in the morning and was at its lowest around midnight caused incredible changes to develop in her performance, energy, and personality. By the beginning of her sophomore year, she was going to meetings of the student council before school officially even began.

For exactly how long did Melissa suffer from a reversed cortisol rhythm? Her mom and dad told us that she was an amazing baby. She would not become irritable at night and did not want to go to bed at 8 like other babies. She also would never be terribly unhappy in the morning either, unlike her younger sister. It should be noted that Melissa's mom worked third shift at a very high-stress job when she was pregnant with her daughter. It is incredibly possible that Melissa was born with her circadian cortisol rhythm out of sync.

Regeneration of the Skin

The skin undergoes regeneration mostly at night. High levels of cortisol lead to skin the does not regenerate as effectively. A standard cortisol rhythm is a requirement to maintain healthy skin. It is especially important in preventing such conditions as acne in adulthood.

People that have skin conditions often have high levels of copper and low levels of zinc. Excess levels of copper cause norepinephrine and adrenalin to be synthesized from dopamine. Dopamine is the reward chemical of the brain and is linked to good feelings and is active during positive stimulus and is deprived through negative stimulus. This elevated level of adrenaline normally leads to an increased level of cortisol. Lower levels of dopamine increase risk of early Alzheimer's and Parkinson's as well.

Skin conditions like eczema are often correlated with intolerance to gliaden, which is a compound found in gluten grains. This issue is also made worse by the presence of high levels of copper.

Cortisol and Thyroid Function

Cellular levels of cortisol control the activation of the thyroid hormone. Adrenal hormonal imbalance often leads to symptoms associated with hypothyroidism like problems losing weight, decreased body temperature, and fatigue. If Thyroid hormonal treatment only results in temporary yet significant relief of hypothyroidism symptoms, check your cortisol rhythm and levels.

Stress and Gluten Intolerance.

In many patients, the digestive develops inflammation within a half hour of eating grains that contain gluten, such as rye, spelt, barley, and oats. This intestinal response has been compared to have a sore throat that was thirty feet long. We call this condition colic when it occurs in infants. It is assumed that children eventually stop being allergic to gluten. In reality, the body just learns to react to this inflammation with a secretion of cortisol. In a lot of patients, a biological substance that is similar to morphine is also emitted in an effort to alleviate the inflammation and hide the pain.

This substance is then absorbed into the blood where it is transported up to the brain. Here, it stimulates receptors for morphine and a person can develop a physiological addiction to dairy and grain products that produce the inflammatory response. If one watches the patterns of behavior and symptoms of people who eat dairy and grain products, he or she can take note of the wildly apparent up and down phases of drug use and drug withdrawal. These similarities become even more apparent when the individual attempts to stop eating gluten or dairy.

High Levels of Cortisol and Low Levels of Libido

When we use up a lot of cortisol, we hinder our ability to produce other hormones. To produce extra cortisol in the body to respond to inflammation and pain, your body converts energy normally reserved for the manufacture of sex hormones into the development of more cortisol. Progesterone in particular is singled out for cannibalization so that more cortisol can be manufactured.

This lower level of progesterone causes us to have less progesterone than the male hormone testosterone or the feminine hormone estrogen, and this leads to issues of testosterone dominance and estrogen dominance. Both of these issues are connected with a higher level of aggression, violence, and irritability. Dominance of feminine hormones can also lead to uterine fibroids(benign uterine tumors), PMS, and higher risks for breast and uterine cancers, in addition to clots and heavy flow. Deficiency of progesterone causes one to be at greater risk for miscarriage.

The hormone progesterone is also vitally essential to maintain testosterone so that it does not transform into DHT (which is an essential male hormone which can cause major issues when it is present in the body in excess). Low levels of progesterone will eventually lead to low levels of testosterone, balding, high levels DHT, prostate enlargement and decreased libido.

Decreased levels of testosterone and cortisol also can make migraines occur more frequently.

What Causes Imbalance of Cortisol?

Among the factors and activities that increase levels of cortisol are:

1. Not eating breakfast.

2. Missing meals

3. Consuming a greater value of carbs than proteins over the course of five hours.

4. Being positioned in a flexed or slouched posture in which the chin is pushed forward.

5. Going to sleep after 10 pm

6. Undergoing emotional stress

7. Experiencing pain

Increased levels of cortisol and an enhanced flight/fight response are useful adaptations when one experiences infrequent stress or brief bouts of stress. The problem arises when one begins to experience chronic stress and cortisol levels rise often and stay at elevated levels for too long. When this occurs, precursor hormones begin to be used up. After a long period of elevated cortisol, the body may lose its ability to generate cortisol effectively. The experience of a low level of cortisol is how our body makes us slow down. Beneficially, low levels of cortisol can also have an effect on the aging process, slowing down aging processes associated with high cortisol levels. The problem is that low cortisol levels present a separate list of processes which enhance the aging process, such as making one more susceptible to diseases of the autoimmune system.

Means by Which to Slow Down the Process of Aging:

Have protein for breakfast by 8am and again every 5 waking hours.

Levels of cortisol begin to climb after a person does not eat after five hours. As we fast in our sleep, levels of cortisol rise until we are stirred to rise from bed with energy. If an individual eats a meal after 8pm, then the level of peak cortisol may occur later than would be desirable, and easy rousing may become more difficult. They will be more likely to feel tired when they wake up and may find that they lack a proper functional level of energy before much later in the day.

On the other hand, if a person does not eat by 8am or so, the morning level of cortisol continues to elevate and may leave the normal range. When this occurs at any point in the day it becomes difficult to bring cortisol back into a low range suitable for rapid eye movement sleep. For this reason, fatigue tends to be self-perpetuation.

Some people who have a tendency to miss breakfast do it thoughtlessly as a means to induce a brief bout of starvation so that cortisol is secreted. Doing this elevates low levels of cortisol to normal. The problem with this method is that starvation has the effect of adrenalin stimulation, which also contributes to physical deterioration.

Remember that there will be interruptions to sleep is we do not have an adequate store of glycogen to fuel the brain the whole night. Stores of glycogen are restored after every incidence in which we consume protein or eat a meal with a low glycemic index. Eating protein in five hour intervals is crucial. Each time that we neglect to eat a meal, stores of glycogen within the liver become more depleted. This also occurs when we miss a meal or over-consume carbohydrates during any period of five hours Habitual meal skipping and the consumption of excess sugar and starch can lead to sleep disruption. Among people who have totally eradicated their glycogen supply in this manner, it may be necessary to consume a small snack around time for bed for a number of days, or perhaps weeks, until stores of glycogen in the liver are restored so that the brain has enough nutrition to make it through the night.

There is a lot of confusion over which foods boost stores of glycogen. This confusion originated in the 70s when coaches commonly encouraged athletes to load up on carbohydrates before they participated in athletic events. In fact, one of the most common diet fads during this era was to only consumer fruit before lunchtime. The practice of consuming inadequate amounts of protein actually had the opposite effect, leading to depletion of glycogen and contributing to negative alterations of the cortisol rhythm. Hypotheses during this era that foods that were highly glycemic would lead to increased stores of glycogen were incorrect, and a whole generation of dieters and athletes were plagued with exhaustion and fatigue in consequence. There is still a belief in carbo-loading with effects athletes and patients today.

Quickly Control Pain

The occurrence of pain is the single most significant thing that can happen that spikes levels of cortisol in the body. One migraine can lead secreted levels of cortisol to become elevated to multiple times the normal baseline. It should be obvious that those who suffer from chronic pain will quickly start to show symptoms and signs that represent an excess of cortisol. Mental and physical fatigue occur, patients gain weight around their middles, and reports of muscle weakness abound (more weakness than is to be expected from merely a lack of physical activity, alone). Quick bruising, digestive complications, restless sleep, bloating, and a higher instance of infections of the mucous membranes (bronchitis, sinusitis, bladder infection, etc.) also occur. Chronic pain sufferers can not find alleviation from these symptoms until their pain is taken care of.

Fall Asleep by Ten at Night

Ben Franklin truly understood the importance of following the natural rhythm of the body when he suggested that those who go to sleep early and wake up early find themselves more wise, healthy, and wealthy. An individual is more likely to feel refreshed after five hours rest between ten pm and three a.m. than with five hours or more of sleep that does not begin until three am.

Also, remember that some beneficial functions of the immune system do not begin until a person has rested for seven or more hours without disruption. The immune system suffers when sleep deprivation takes its toll.

Fix Your Circadian Rhythm

After it has been established that one's circadian rhythm has been disrupted, there are multiple approaches to therapy that a patient may choose. The goal of therapy regimens is to correct inopportune elevations and depressions of cortisol during different periods of the day. Herbal supplements can be of assistance, but they must be used precisely and carefully. Deglycerinized licorice has the effect of lowering cortisol, but whole root of licorice boosts cortisol. The compound phosphorylated serine has the effect of elevating depressed levels of IgA (which controls mucosal immunity) back to baseline. It does this presumably through the lowering of cortisol which leads to the suppression of SigA.

Taking phosphorylated serine at 6 pm in an effort to lower elevated nighttime cortisol can be the secret recipe to a perfect night of sleep.

Elevated Cortisol Today Leads to a Lack of Cortisol Later

There is an unfortunate pattern that eventually leads to an imbalance of cortisol later in life. Lifestyle patterns and choices today can lead to prolonged or periodic high levels of cortisol. After a period of time, the overspending of cortisol leads to a theft of pregnenolone. This hormone is the progenitor hormone from which cortisol and other sex hormones are created. When too much cortisol is summoned, the body subverts pregnenolone from its standard function creating testosterone, estrogen, and DHEA to manufacture additional cortisol.

In every single moment in our lives, we make decisions based on our posture, bedtime, control of pain, and response to stress whether our bodies will manufacture unhealthy stress hormones or vital sexual hormones. If we choose stress, we choose to age more rapidly. If we choose sexual hormones, we will feel younger and healthier.

When too much cortisol is emitted, the speed of catabolism increases. Catabolism is a function of the body which proceeds to break down tissues in every area of the body. This effect dramatically increases the speed of aging. Processes of catabolism weaken bone, blood vessels, muscles, and ligaments. One of the cyclical effects of catabolism is that it encourages bleeding, bone diseases, and poor posture, which further stimulates cortisol production. Excess levels of cortisol also contribute to glaucoma and cataracts and can lead to dangerously high blood sugar, intraocular pressure, and blood pressure. Secreting an excess level of cortisol also weakens the skin which leads to thin skin, easily bruised skin, and skin prone to stretch marks. High levels of cortisol at night disrupt normal REM sleep and cause us to remain fatigued and groggy long after we awaken.

Low levels of cortisol has a negative effect too. Low levels of cortisol when we awaken make it difficult to pop out of bed as we were meant to do. Any time that cortisol lowers below baseline in any period of the day it leads to a slump of energy.

It is not uncommon for people to often unconsciously and sometimes consciously seek an energy boost to produce an increase in the level of active cortisol. Among activities that raise levels of cortisol are consuming a starch or sugar carbohydrate snack, skipping a meal, or undergoing an activity which elevates levels of cortisol, included behaviors which are quite risky. We feel that inappropriate behavior is often an adaptive measure which serves to elevate levels of cortisol and adrenalin to a baseline or greater state in order to make up for having cortisol levels that are too low.

The problem is that many of these tactics which lead to an elevated level of cortisol cause us to produce too much cortisol and propagate an imbalance.

Efforts to correct abnormal cortisol levels and rhythms are quite effective.

People should be happy to find that belly fat, lethargy, and stretch marks can all be alleviated when cortisol rhythms are corrected. Irritation and/or infection of the mucous membranes can often be resolved just by going by through these lifestyle changes:

1. Fall asleep by ten pm.

2. Eat protein by 7 am

3. Eat less starch and sugar

4. Consume meals that feature low glycemic index once every five hours. For example, eat meals in which quick-digesting starches and sugars do not exceed the mass of meats that are digested slowly such as eggs, poultry, and fish. For better effects, entirely skip starches and sugars (especially gluten grains) and choose vegetables that are uncooked or lightly cooked.

5. If you have a gluten intolerance avoid all grains. Give children grains of sprouts to delay or avoid gluten intolerance.

6. Sustain proper posture and do not sit or enter the flexion position for prolonged periods of time.

7. Manage pain.

8. Keep your stress in check. (by following the initial seven rules it should be much easier to accomplish guideline eight.)

Maintaining a standard circadian rhythm will help you preserve precursors of adrenalin and cortisol, leading to a marked delay of the process of aging. Restoring a disrupted circadian rhythm to normal and restoring reserves of adrenal hormones can encourage a reversal of many issues that a patient may feel they will be plagued with for the rest of their lives.

Article comes from the NOHA NEWS, Volume 27, Number One

Winter issue pages three to six.

Winter 2002, pages 3-6.


HGH SECRETAGOGUE-P2


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 08 June 2013

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Sermorelin Frequently Asked Questions

The goal of this article is to help you become better informed about a new form of Hormone Treatment known as Sermorelin Acetate Therapy. This article serves as a reference point to help you become more knowledgeable about this highly beneficial therapy.

Question: What is Sermorelin Acetate?

Answer: Sermorelin Acetate is a hormone derivative that spurs the natural secretion of endogenous Human Growth Hormone by the pituitary gland. Sermorelin Acetate serves as the functional equivalent of a hormone produced by the hypothalamus known as Growth-Hormone Releasing Hormone. GH-RH is also often referred to as Growth Hormone Releasing Factor.

Although Sermorelin and GH-RH are not biologically identical, they are functionally identical, meaning that the two molecules produce the exact same effects in the human body, despite being arranged in different configurations. Sermorelin and GH-RH share the same initial sequence of amino acids, but Sermorelin Acetate is truncated, meaning that the hormone sequence is cut short. Scientific researchers found that by producing a bio-synthetic hormone which only contains the first twenty nine amino acids of Growth Hormone-Releasing Hormone, they could create a potent medication that is cheaper to produce while maintaining the exact same medical effect upon the human body.

Sermorelin Acetate was isolated and invented by Nobel Prize Winners Andrew Schally and Roger Guillemin. The chemical configuration of GH-RH is referred to as GRH 1-29 NH 2. GRH 1-29 is the active sequence of Growth Hormone-Releasing Hormone. The NH-2 refers to a closing sequence which is inert and serves to tie off the end of the molecule.

Question: What is the difference between Sermorelin Acetate and HGH?

Answer: Many people get this somewhat confused, thinking that because Sermorelin Acetate increases internal levels of Human Growth Hormone, that Sermorelin is actually a form of HGH. This is untrue. Sermorelin is a hormone which scientists label a secretagogue. Secretagogues are hormones produced by the brain which stimulate other hormones to be produced. They serve as intermediary messengers which move the message along to target organs and tissues in the rest of the body.

GH-RH is released by the pituitary gland and flows through a series of blood vessels in the brain known as the epiphyseal portal system. Upon reaching the Anterior Pituitary Gland, Growth Hormone Releasing Factors then stimulate organs known as somatotrophs within the pituitary to manufacture and secrete Human Growth Hormone to circulate to the liver and other organs. Sermorelin Acetate imitates the function of GH-RH, producing a biologically identical response when is reaches the somatotrophs.

Sermorelin is a much smaller hormone than both GH-RH and Human Growth Hormone. Sermorelin contains 29 amino acids, whereas GH-RH contains 45. HGH dwarfs both of these hormones in size, as it is comprised of 191 amino acids!

Question: Health Stores and Online Websites often advertise supplements known as Human Growth Hormone Releasers. These supplements are available over the counter and do not need a prescription. Are these supplements similar to Sermorelin?

Answer:Absolutely not. Supplemental HGH Releasers are most often component amino acids which comprise Human Growth Hormone, including L-Dopa, Glycine, L-Ornithine, L-Glutamine, and L-Arginine. Other chemincals are also marketed as HGH Releasers, including Tribulus Terrestris, Macuna Pruriens, and Ornithine Alpha-Ketoglutarate.

It is true that these amino acids do have a stimulative effect upon HGH production, but they are not healthy for the body and do not produce a strong enough benefit to in any way warrant the risk. HGH Releasers work (if they truly work) by creating an increased level of overall activity throughout the brain. This increased level of activity does have a slightly stimulative effect upon Human Growth Hormone Levels, but it also stimulates other activities, but positive and negative, throughout the brain.

HGH Releasers Do Not Work As Advertised

Many medications labeled as HGH Releasers are completely ineffective, veritable snake-oil products. Supplements are not certified for effectiveness in the same way as medications such as Sermorelin Acetate and Bio-Identical Human Growth Hormone, so there is not necessarily a proven or guaranteed medical benefit to using the supplements. At best, HGH Releasers stimulate a Growth Hormone release that is just about equivalent to exercise, and at worst, you'll damage your liver and experience no benefits at all.

Also, Growth Hormone Releasers produce incredibly unreliable effects, because different areas of the body and brain may experience different levels of response every time you take the pill. High Doses of Growth Hormone Releasers can lead to liver and kidney issues, as the human body does not have the capacity to process extremely high levels of unprocessed amino acids without accumulating damage in the filtering and processing organs of the human body.

Sermorelin Acetate produces real and beneficial effects with minimal risk of side-effects. Sermorelin Acetate Therapy has an incredibly safe track record and has been proven to be effective at treating Adult-Onset HGH Deficiency.

Question: I've read a bit about Human Growth Hormone Replacement Therapy, and it seems to be perfectly capable of resolving issues surrounding HGH Deficiency and Hypopituitarism. What would make me choose Sermorelin Therapy over Bio-Identical HGH?

Answer: There are a number of reasons why a patient would choose Sermorelin Acetate over Recombinant Growth Hormone, although both certainly have their place as treatment options. Both HGH and Sermorelin are capable of producing the same exceptional benefits to the human body, but they share a couple of profound differences as well.

Sermorelin Imitates Normal Physiological Processes

First, Sermorelin Acetate functions in a manner which is more streamlined with the actual function and overall needs of the human body. You see, when you use Growth Hormone HRT, there are no safeguards which protect the body against accidental overdose. Any Human Growth Hormone injected into the body directly cycles through the liver and the body and stimulates the body. Sermorelin, on the other hand, as an Growth Hormone Secretagogue, can be affected by processes known as Negative Feedback Mechanisms. Negative Feedback Mechanisms kick in when the body sends signals to the brain that Human Growth Hormone Secretion has satisfied the needs of the body.

Upon receiving these signals, hormones known as somatostatins block GH-RH and Sermorelin from reaching the Pituitary, preventing excess secretion of Growth Hormone. Because Sermorelin works according to the normal physiological rules of the human body, it is almost impossible to overdose on Human Growth Hormone via Sermorelin Injection. Other patients may choose Sermorelin Acetate in order to avoid the temptation to overdose on or abuse HGH.

Sermorelin Releases Episodic HGH

Another benefit that Sermorelin Acetate Injections have over Human Growth Hormone Injections is that they are processed by the body in different patterns. Although HGH and Sermorelin ostensibly accomplish the same goals, Human Growth Hormone Injections supply a relatively constant level of HGH Release over time, which is not actually how the body produces Human Growth Hormone. HGH Release is categorized by a function known as Square Wave release. Square Wave means that HGH concentrations rise to a peak during the course of the day, plateau, and drop back down to baseline. This can cause a problem over time, inducing a medical response known as Tachyphylaxis.

Tachyphylaxis can be understood most simply as a decrease in sensitivity due to outside pressures. The body can sometimes slowly recognize that HGH is being provided by an outside source and the body builds resistance as a response. Sermorelin releases Human Growth Hormone via an episodic pattern which more closely resembles the natural pattern of release by the human body. The pituitary only releases Human Growth Hormone when the body is ready for it, thus significantly reducing the threat of internal resistance to increased levels of HGH.

Sermorelin Preserves the Normal Hormonal Equilibrium

A third Benefit to Sermorelin Acetate, related to the second, is that Sermorelin Acetate more appropriately preserves the Neuroendocrine Axis. The Neuroendocrine Axis is the cascade of hormone release throughout the body. Simply put, all hormones released by the human body have a certain impact on the release of other hormones. Injecting HGH directly into the body on a daily basis can actually suppress the body's natural ability to produce it's own Human Growth Hormone, which can effect the release of other hormones as a result.

Sermorelin Acetate makes less of a physiological imprint onto the endocrine system, meaning that it more naturally resolves hormonal deficiency while causing minimal impact on the normal function of other hormones and systems of the body.

Sermorelin Available for Off-Label Use

A fourth and final benefit of Sermorelin Acetate is less physiological and more technical. Sermorelin Acetate Hormone Replacement Therapy is not as tightly regulated as Human Growth Hormone Replacement Therapy. The FDA prohibits the use of Human Growth Hormone for off-label uses, whereas Sermorelin Acetate can be used off-label at the discretion of the prescribing physician.

Question: I understand that Human Growth Hormone can only be delivered via Injection. Is this also true for Sermorelin Therapy?

As of 2013, Subcutaneous Injection is the only effective method to administer Sermorelin Acetate . Like, Human Growth Hormone, the Sermorelin Acetate molecule is too large to breach other barriers of the human body at this date. On the bright side, since Sermorelin is significantly smaller than Bio-Identical HGH, there is a hypothetical chance that Sermorelin may one day be administer by breaching the mucous membrane barrier using a nasal spray. This method is currently being tested and may be effective at some point in the near future.

Question: Do Sermorelin and Human Growth Hormone Injections require similar doses to be effective?

Answer: Even though HGH and Sermorelin activate in different regions of the body (Sermorelin in the anterior pituitary, Human Growth Hormone in the liver) the volume of hormone that is required in order to sufficiently increase endogenous IGF-1 production is nearly identical. Human Growth Hormone is most commonly prescribed at doses which vary between one and two international units. Sermorelin Acetate is generally administered with a dose of two hundred micrograms daily.

Question: How much does Sermorelin cost in comparison to HGH?

Answer: Per vial, Sermorelin is a good bit cheaper than Human Growth Hormone. In addition to this, a single vial of Human Growth Hormone takes twelve to fourteen days to fully administer, whereas a single vial of Sermorelin takes fifteen days to fully utilize.

Question: In many patients, the benefits of Human Growth Hormone start to fade of the course of continual use. Why does this happen, and does Sermorelin lose potency as well?

Answer: The human body can develop a resistance to HGH Hormone Replacement Therapy over time. If this has occurred to you, the change in effectiveness is not the result of any inadequacy of the medicine itself. Human Growth Hormone Injections increase serum levels of Growth Hormone to levels which are higher than normal for a number of hours every day, although the average release across the day is medically appropriate.

HGH Up-Regulation and Sermorelin Down-Regulation

In addition to this, Human Growth Hormone Therapy leads to a stable release of IGF-1 throughout the body, slowly rising and falling in the body through the course of the day. This causes the tissues of the body to have a steady supply of IGF-1 throughout the day, rather than receiving the hormone in the normal bursts in which it is accustomed to. As a result, IGF-1 Receptors in the tissue have a tendency to go through a hormonal process known as down-regulation in order to preserve normal function. This means that the target tissues become desensitized to IGF-1 and Human Growth Hormone exposure, reducing the effectiveness of the hormone treatment.

When the body is functioning normally, Human Growth Hormone is released naturally from the pituitary gland in a number of short, brief, and potent bursts, which supply the body with sufficient levels of IGF-1 and Human Growth Hormone while also giving the receptors time to rest between periods of hormone release. If outside hormone release properly imitates the natural processes of the body, this gradual down regulation does not occur, and the benefits of increased HGH production do not decline in the same manner over time.

Because of the influence of Somatostatin, described above, Sermorelin Administration only leads to the optimal release of Human Growth Hormone. Sermorelin actually has the ability to make the pituitary stronger, through a process of up-regulation which strengthens its health by increasing the level of HGH it produces on a daily basis.

Question: Does Sermorelin Acetate provide any benefits for patients suffering from Adult-Onset HGH Deficiency that are not directly related to its effect upon the endocrine system?

Answer: Yes. There is a large body of evidence that shows that Growth Hormone-Releasing Hormone and Sermorelin Injections directly have the capacity to increase sleep quality and promote the increased experience of the deepest stages of sleep, which are the most rejuvenative and beneficial to health and wellness.

Question: What is the normal administration protocol for Sermorelin Hormone Therapy?

Answer: Sermorelin is delivered once each day via injection. Sermorelin is normally administered just before bed in order to more closely mimic the natural hormone production of the body. Sermorelin is intended to supplement the body's own natural production of Growth Hormone-Releasing Hormone, which occurs primarily at night.

The Sermorelin Dosage that the patient is described will be dependent upon the physiological needs of the individual. Sermorelin Shots are provided in vials which contain multiple doses The vial will contain enough Sermorelin in order to treat the patient for at least fifteen days.

The Conscious Evolution Institute

If you have any other questions about Sermorelin Acetate, Human Growth Hormone Shots, or any other hormone treatments, we would be happy to provide you with answers to any questions you may have.

Different patients respond differently to treatment, and some patients respond more actively to Human Growth Hormone Replacement Therapy than Sermorelin Acetate. If you choose the Conscious Evolution Institute, our knowledgeable and top-of-the-line staff of physicians and longevity specialists will help you decide which treatments are right for you!


NATURAL PRODUCTION OF HGH


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 02 June 2019

health growth hormone shots

How to Increase HGH Naturally

Although Human Growth Hormone Replacement Therapy is a highly potent and amazing way to restore your natural hormone balance, did you know that there are a number of things you can do in your own life in order to increase your health by boosting your natural HGH Levels?

Growth Hormone Tips

These hints and tips can help you increase your natural Human Growth Hormone Production Rate with or without HGH for Hormone Replacement.

These health strategies can help you live a healthier, longer life, and by combining an intelligent health and diet plan with Recombinant Hormone Replacement therapy, who knows? One hundred might not feel nearly as old as it sounds. It is important to understand what you can do to safeguard your health!

In order to receive the most potent and life-changing benefits with or without Bio-Identical HGH Treatment, it is important to alter your lifestyle so that your actions better fit the needs and requirements of the body!

Exercise Naturally to Bolster HGH!

Cardiovascular HGH Stimulation

Exercise is the second most effective way to increase natural HGH production, and the most effective way to increase Testosterone Production. The older that we get, the more important vigorous activity is to our overall health. Aging is correlated with reduced flexibility, decreased bone density, and muscle atrophy. Exercise directly counteracts these negative health consequences, both by stimulating muscle and bone development and by encouraging the body to secrete increased levels of hormones like HGH and Testosterone which increase vigor, vitality, and youthfulness.

In order to provide the most powerful gains to your body, engage in vigorous cardiovascular exercise at least an hour each day, with one day of rest each week. Exercising less can still encourage HGH production significantly, and your personal schedule may prevent you from devoting at least an hour every day, but an hour and a half of cardio seems to be the sweet spot that produces the highest rates of Human Growth Hormone Secretion. The key to increasing HGH Activity by running is to alternate between running and sprinting in order to increase the anaerobic activity of the muscles.

Anaerobic Exercise Boosts HGH

Weight training also increases the volume of HGH your body produces in a day. We encourage you to engage in weight training four times per week, giving your body a day to rest after every session. Alternate between you lower body and upper body each session. Your body secretes Human Growth Hormone during exercise to help increase muscle output and prevent fatigue, and by naturally producing more HGH, you extend those benefits to your everyday life.

Human Growth Hormone production is spurred by both the size and number of muscles you stimulate. Complex exercises such as yoga can stimulate high levels of Human Growth Hormone production because you are stimulating the muscles throughout the entire body.

Weight lifting encourages high levels of HGH Release because the focus on larger muscles and muscle groups sends powerful signals to your brain to send Human Growth Hormone to the muscles. Larger muscles have a greater capacity to stimulate the secretion of HGH, because they contain far more muscle fibers than smaller muscles.

Multivitamins Increase HGH Responsiveness!

The human body is one of the most complex machines in the universe. In order for the body to function at its optimal peak, it needs a full supply of raw materials. Your body isn't just a furnace, blindly burning everything you choose to consume; the body needs a large variety of vitamins, minerals, amino acids, and other building blocks of human life.

Take a look at the back of your protein bar one day. See all those numbers and percentages? The Food and Drug Administration suggests that you get 100% Recommended Daily Allowance of every nutrient listed. The weird thing is, however, that the FDA RDA Suggestions tend to be incredibly low, and don't necessarily encourage your body to function at its peak.

Take Vitamin C, for example. The FDA suggests that a person have 75-90 mg of this important Vitamin each day. Scientific research has shown that the body actually has a much greater capacity to process Vitamin C than the FDA suggests, and it is safe and beneficial to consume up to 2000 mg of Vitamin C per day! Increased Vitamin C consumption has the power to increase energy and metabolism, and 90 mg simply isn't enough to fully fulfill the needs of a grown man or woman.

Probably the best alternative guideline to the Food and Drug Administration Recommended Daily Allowance is the A4M Desk Reference, which contains an encyclopedic level of health and longevity information in an easy-to-read collection. The Desk Reference contains a chart which highlights exactly how much we need of a multitude of vitamins, nutrients, and supplements that are crucial to our ongoing good health.

Vitamins Vitally Important for HGH

In order to produce maximum levels of Human Growth Hormone, it is important to take supplemental Vitamins and minerals daily in order to make sure that your body gets everything it needs in order to develop you into the pillar of strength and vitality that you were meant to be.

Multivitamins are incredibly important, because they round out the nutrient consumption of your general diet by providing you with a potent dose of a large number of individual nutrients. Don't just pick the cheapest multivitamin on the shelf. Choose a multivitamin that provides high-yet-safe doses of a very large number of different Minerals and Vitamins. For bone health, it is important to take both Calcium and Vitamin D supplements in addition to a gneral multivitamin.

Also, purchase supplemental forms of Omega-3 and Omega-6 Fatty Acids, as well as amino acids which have the capability to improve your hormone production. With Amino Acids, always stick with a trusted recommended dosage.

Eat Better, and Choose Foods that Boost HGH

Human Growth Hormone production can be deeply impacted by diet. Did you know that obesity, as well as the over-consumption of simple carbohydrates and sugars can greatly hinder your natural production of HGH? It is important to eat well and eat smart in order to maximize your body's ability to produce its own HGH. It is vitally important that you choose a diet plan which fits the metabolic needs of your body while also choosing foods which emphasize your overall health.

Many longevity specialists recommend a variation of what is known as the Paleo Diet. The Paleo Diet refers to a diet which more appropriately conforms to the evolutionary needs and prehistoric availability of foods. Proteins are incredibly important, whether they come from lean meats, nuts, or seeds, as well as fruits and vegetables.

In addition to this, our prehistoric ancestors had limited access to grains. Before human beings learned how to bake, they had a limited capacity to cook and consume these forms of food. Although our bodies have adapted to the development of agriculture, our bodies still physiologically prefer these foods which we have eaten for hundreds of thousands of years.

Overcooking Cooks Out Nutrients

Our bodies receive more benefit from raw or lightly cooked foods rather than foods which have been cooked completely through. Fruits and vegetables which have been overcooked contain a much lower nutrient content than fresh fruits and veggies. This is one reason that canned foods aren't nearly as healthy for you as fresh foods. The process of canning itself burns away a significant percentage of the calories, significantly reducing the health benefits of the foods you consume.

The body is also better served by complex carbohydrates such as whole grains, rather than processed pastas and white bread. The harder that the body has to work to digest the food you eat, the higher your metabolism will be.

Another reason to avoid processed foods is that your body is more likely to convert them directly into fat. You see, eating processed food is like eating a meal that someone already partially digested for you. They already sapped most of the nutrients out of the food, and leave you with the leftovers, which will eventually leave you overweight and nutrient deficient: The worst possible combination for both general health and Human Growth Hormone Production.

By emphasizing complex carbohydrates, lean protein, fruits, and vegetables, you provide your body with the maximum level of nutrient efficiency per calorie.

Processed Sugar is a Drug

Above all else, limit your body's consumption of both processed sugar and processed grains. Both of these food products share disturbing similarities to drugs which significantly negatively alter the human body. Processed sugar is a militarized version of foods that naturally exist in nature. Table sugar is a specific form of sugar which is more potent and flavorful than other forms of sugar in nature.

By processing sugar cane or other plants, food processing companies break the plants down to their core addictive component, which is pure sugar. All other nutrients are processed out of the sugar, leaving only a pure, crystallized powder.

All of the most unhealthy foods that we eat are loaded with pure sugar: Cakes, doughnuts, candies, cavity-inducing cereals marketed toward children are just a few. This is one reason why processed foods are so unhealthy. They have taught our taste buds that the sweetness of nature isn't enough, and that we must pack our foods with empty calories to meet the demands of modern taste.

Cook your own Food to Monitor your Intake of Empty Calories

We encourage you to vastly limit your consumption of any product which contains processed sugar. If you do choose to eat foods that contain this sugar, we suggest that you cook them yourself, in order to both more actively monitor your own consumption of sugar, and to look at that sugar that you pour into the mixing bowl and realize that it has the potential to ruin your Insulin Sensitivity, convert your Testosterone into Estrogen, depress the ability of the body to utilize both internal and external forms of HGH, and add pounds and pounds to your weight.

By taking the time to dwell upon the impact that your food choices have upon your health, it makes you far more likely to make more intelligent decisions regarding your health.

Processed Grains Consumption is an Addiction

Processed grains are the equivalent of a hard drug which has the capability to greatly impact and even shorten your life. Our entire lives we have understood the impact that processed sugar can have on our life, even if we don't choose to limit our consumption.

What most people don't realize, however, is that the simple carbohydrates produced by the over-processing of grains also have an incredibly detrimental effect on health. Recent science even suggests that Processed Carbohydrates are more dangerous for your health than even pure fat!

The way that our bodies treat the consumption of foods like processed grain and sugar (if you could really call these empty calorie sources foods) is very nearly identical. Both processed grain and processed sugar are forms of simple carbohydrates. They are referred to as simple carbohydrates because they are almost immediately converted into glucose by the body. Processed grains have had their nutrients completely stripped, making them almost pure calories that have no use to the body.

Processed Food Satisfies Primal Urges

The problem with foods like processed sugars and grains is that they stimulate a primal part of our brains which were designed to eat in order to survive. Our historical and prehistoric ancestors were better served by foods which provided both high calories and high nutrients. The next meal was rarely promised, and it was only important to live long enough to take care of your children, so long term health consequences weren't very important, if important at all, genetically.

Because of this, when we consume these foods, the light switch of addiction flips, and our body's are no longer as satisfied with more complex foods which benefit our modern selves far more. Don't let yourself be a slave to your animal nature! If you choose to eat healthy, the natural flavor of foods will return.

Did you know that if you avoid excess simple sugars, broccoli actually has a slightly sweet flavor? In this fast food world that we live in today, most people have completely forgotten what food is actually supposed to taste like! Think of the changes you are making in your diet as a grand experiment in order to discover the deliciousness of a natural diet in which you don't cage your taste buds through the unhealthy process of over-stimulation.

Eat Often. Spread your Meals Apart to Increase HGH Production!

Human Growth Hormone production can be effected by extreme changes in Insulin production. When you choose to only eat two large meals per day, this causes your insulin levels to spike in response to your diet, interfering with both your body's ability to produce HGH and the body's ability to utilize the potent hormone. The body benefits most from eating smaller meals a number of times per day. Five or six meals each day seems to create the optimal circumstances for HGH to work appropriately.

Your largest meal should be lunch, and breakfast should be your second largest meal. One problem with American society in regard to health and diet, is that dinner is widely conceived to be the largest and most important meal in the day. This could not be less true. Lunch and breakfast are both far more important.

Breakfast boosts your metabolism and kick starts your energy for the day. Lunch is meant to sustain you and maximize your body's metabolic efficiency. Dinner should be relatively small. Going to sleep on a full stomach greatly reduces the body's ability to release Human Growth hormone. Eating multiple, smaller meals per day increases your body's metabolism naturally.

Your body is always engaging in a slow burn which encourages the body to use the stable form of energy constantly processing through your body, rather than converting it to fat because of your exercise and dietary habits. With sugars and fats, anything the body can't process immediately gets converted into adipose fat. Your body does have a maximum efficiency for metabolism, beyond which, the body converts that energy into fat stores.

Exercising, eating smart, and eating at the right times all increase the body's natural HGH production as well as metabolism. The awesome thing is that the increase in HGH production further increases metabolism, allowing you to gain even more muscle mass while also burning even more fat! It's a wonderful cycle.

Choose Organic Foods and Eat Local

Lots of fruits and vegetables are continually sprayed with pesticides, weed killers, and other poisons in order to preserve the overall health of the plant. In addition to this, many mass-produced vegetables and fruits are heavily genetically modified. There are well-grounded fears that the poisons that corporations use to keep their food healthy may have a negative impact on our own personal health and hormone production. In order to limit your intake of foods like these that come from nebulous sources, we encourage you to try to choose foods that are organically grown.

These foods tend to be grown more naturally, and they are in most cases not sprayed with numerous chemicals throughout their agricultural lifespan. Organic and free range meats are also ideal as well, because many animals are loaded up with hormones to make them grow. Although Human Growth Hormone is highly beneficial to human beings, the antibiotics and hormones pumped into animals such as cattle can potentially have a negative impact on our overall condition.

In addition to this, industrial farms pump animals up with unhealthy diets in order to make them grow huge in size, rather than letting them graze naturally and develop normal, lean bodies. Eating unhealthy animals makes us unhealthy! By choosing to by food from local farmers, you get to become personally invested in the source of your food. This gives you a greater respect for the food that you consume, and allows you to more easily avoid chemically treated and genetically modified plants and animals in your diet!

Sleep Eight to Nine Hours Each Night

Although you may think that sleeping would have a negative effect on metabolism, sleep is actually one of the most important factors in maintaining healthy hormone production. Human Growth Hormone is produced mostly during two particular times. The human body produces a certain level of Human Growth Hormone during physical activity, which is why it is important to engage in frequent and intense exercise. Even the Human Growth Hormone High of Exercise cannot compete with that of a healthy night's sleep, however.

HGH Is primarily secreted during the deepest hours of sleep, and this is when many of the most beneficial processes instigated by the hormone occur. Deep sleep is when thoughts and ideas become memories. Sleep is when the body heals and rehabilitates itself from both injury and the daily wear and tear of life. Surprisingly, healthy sleep is also one of the most important factors of muscle health and development as well.

You see, when you exercise, what you are actually doing is inflicting very minor damage to your muscle tissue. When you sleep, the body reacts to this damage and heals it. Although severe muscle damage leads to scarring, the minor muscle damage that occurs from both normal and vigorous exercise actually stimulates the body to repair the muscles, which make them even stronger than before!

If you don't get enough sleep, it takes the muscles longer to heal and develop. This prevents you from exercising as long or as frequently as you may desire. If you don't get enough sleep, all aspects of your body's metabolism will suffer, because your body will not have the time it needs to secrete enough HGH in order to produce the plethora of benefits provided by the hormone.

Lack of Sleep also terribly hinders your ability to produce Testosterone, which contributes to further problems regarding muscle development, in addition to further increased fatigue, irritation, and sexual issues.

Different people need different levels of sleep. Younger people sleep more than older people by design, and some individuals may need slightly less than eight hours, while some men and women may not function properly without a full nine hours of sleep per night. It all depends on your innate physiology. Do what your body tells you is right in regard to healthy sleep, rather than your mind.

Limit the Vices of Cigarettes, Alcohol, Coffee, and Drugs

We all have our vices. Life wouldn't be quite the same without them, we admit. It is important to remember, however, that vices are vices for a reason. They are activities which have the capacity to greatly hinder our lives if we don't express appropriate levels of self-control.

Limit Alcohol to Boost HGH

Limit the consumption of alcohol. Alcohol has the nasty habit of converting Testosterone into Estrogen, which can both contribute to Testosterone Deficiency while also hindering the body's ability to manufacture Human Growth Hormone.

Alcohol also reduces our body's ability to reach deep sleep. Beer, Booze, and Wine are all depressants, which increase our ability to fall asleep. The problem is that once the alcohol wears off, a few hours after consumption, sleep becomes incredibly restless, and it becomes difficult or impossible to fall asleep. This means that the brain is unable to produce sufficient HGH, and the body suffers for it.

On top of its effects upon sleep, Alcohol has incredibly negative effects upon both self-control and motivation, which can ruin your ability to control yourself and sustain the benefits of Human Growth Hormone or HGH Hormone Replacement Therapy.

If you do choose to continue to drink alcohol, we encourage you to set aside a certain day of the week in order to engage in your guilty pleasure. This allows you to engage in drinking in a more structured way which will limit the negative effects of the libation on your hormone balance and metabolism.

Control Caffeine to Stimulate HGH

Caffeine is another vice which can hinder the body's ability to produce healthy levels of HGH. Unlike Alcohol, caffeine is a stimulant: The most popular and pervasive stimulant in the world. Unlike Alcohol, however, Caffeine stays in the system for a much longer period of time. After you consume a cup of coffee, for example, it takes seven to nine hours for the caffeine you drink to fully circulate and process out of your body. In a society where people have a tendency to drink soda or other caffeinated beverages frequently with dinner, you can obviously see where this is going.

Caffeine inhibits the body from sleeping well. Most people can still fall asleep, even with caffeine very active in their system, but caffeine prevents the body from reaching deep sleep, which blocks the ability of the body to properly secrete and utilize HGH. Short term use of caffeine has been shown to increase the release of Human Growth Hormone, but like many stimulant drugs, the benefits cease to persist with long term use, and sustained high volume consumption of caffeine can actually lower your peak ability to release HGH.

Caffeine Abuse depletes the body's natural reserves of HGH in the pituitary. We understand that Caffeine is difficult to avoid in American society, but we encourage you to severely restrict the level of caffeine that you intake as a result of your diet. If you must drink caffeine, limit your consumption to before 2-3pm so that your body can process the caffeine out of your system to help you sleep more soundly, and thus produce more HGH.

HGH and Smoking

Although with the vices we discussed previously, we cautiously allow wiggle room, we must implore you to stop smoking in order to increase both the secretion of HGH and the benefits provided by Growth Hormone Replacement. Nicotine is another stimulant, which is even more addictive than caffeine.

When you smoke cigarettes, you are constantly supplying yourself with a slow-burning sensation which quickly gives way to increased anxiety and agitation. Although some people experience a small high when they first start smoking, or when they take a break from the habit, caffeine withdrawal occurs quickly after a cigarette is smoked, and nicotine addiction greatly reduces the ability to fall asleep soundly without waking up in the middle of the night, breaking the rhythm of your sleep.

In addition to this, caffeine has a highly negative effect upon your cardiovascular health, both decreasing the lungs' ability to increase oxygen supply and the heart's ability to pump the oxygen through the blood. Although there are numerous reasons why cigarette smoking is dangerous throughout the lifespan, Nicotine can have devastating effects upon natural HGH Release.

Human Growth Hormone reduces the ability to engage in strenuous exercise by increasing the speed at which exhaustion and fatigue take place as a result of decreased oxygen circulation. Although cigarette smoking does cause some irreversible damage, all patients experience significant health improvement if they choose to quit smoking. Many of these benefits are surely connected the body's increased capacity to release and process Human Growth Hormone.

Defeating Obesity: The Most Important Step in Preserving Hormone Health

If improving your Natural HGH Levels or Testosterone Levels are important to you, the most powerful step that you can take to improve your Hormone Production and Utilization is to drop to a healthy weight. Adipose fat is loaded with an enzyme known as Aromatase, which has the ability to turn Endogenous Testosterone in Estradiol, a hormone linked to many negative consequences in long-term male health.

Women are naturally supposed to have more fatty tissue than men, so when men become obese, they naturally start to break down their natural stores of Testosterone, because the male body is not designed to sustain large amounts of fat. Obesity also impacts Human Growth Hormone, limiting the secretion of the vital metabolite.

Limit your Caloric Consumption to Extend Your Life

Multiple studies have demonstrated by moderately restricting your caloric intake, you can increase the length of your life by thirty percent or more. Increased weight is highly correlated with a natural decrease in overall lifespan.

The most effective diet in order to limit your consumption of excess calories is to primarily consume seeds, nuts, fresh fruits, complex grains, and vegetables. Calorie restriction primarily increases life by focusing on what you don't want in your diet: Simple sugars, fats, and empty calories.

By only eating as many calories as your body needs to sustain itself in a healthy way, you greatly decrease the risk of numerous health issues which can greatly affect your life. Cholesterol levels will naturally balance out. Your body will only contain an ideal level of fat. The muscles and bones will remain strong because you are still getting proper nutrition. The heart will remain stronger, longer, because it will take less work to efficiently pump blood throughout the body.

By encouraging a healthy and low blood pressure, you decrease the risk of overworking and exhausting the heart. This, in combination with a significant reduction in plaque in the arteries and veins, will greatly reduce the risk of heart attack, stroke, and other dangerous health conditions related to blockages in the cardiovascular system.

There is hard science to back it, the more efficient your heart beat, the longer you live. In addition to this, limiting fat encourages the secretion of both Testosterone and Human Growth Hormone, which foster streamlined metabolism and overall physiological health.

Eleven Vital Tips to Stimulate HGH and Testosterone

  • Avoid excess carbohydrates. High levels of Insulin limit the Effectiveness of Human Growth Hormone. Focus on eating a diet full of nutrient-rich foods that centers around the consumption of lean meats.
  • Time small meals around your exercise routine. Eating a small meal before hand provides your body with a little extra energy in case your body can't process your fat quickly enough. Eating a small meal after your workout encourages your body to burn straight through the calories.
  • Take your Amino Acid Supplements before and after you exercise. These supplements are most useful to the body during periods of heightened activity.
  • Engage in weight training that emphasizes repetition over weight maxing. Vigorous exercise that focuses on repeated physical pressure produces enhanced Hormone Release.
  • To burn fat, engage in high intensity cardiovascular exercise. Many forms of exercise are suitable, but sprinting is singularly the most effective. Less fat means less Testosterone is converted into Estrogen, and less Somatostatins are produced which decrease HGH Production.
  • Have Sex! Sex is one of the most effective forms of cardiovascular exercise that you can engage in in the comfort of your own home. Sex directly stimulates the release of Testosterone. It also burns a healthy number of calories dependent upon how dedicated you are to the task! Sexual activity has also been shown to improve sleep and reduce stress, both of which negatively impact hormone production.
  • Avoid Alcohol. Alcohol directly converts Testosterone into Estrogen, and hinders numerous other mental, physical, and physiological processes which discourage both the release of HGH and Testosterone.
  • Don't be Afraid to Take Nap! Naps have been scientifically proven to provide a spark of Human Growth Hormone Release. PM Naps are more effective than morning naps.
  • Don't work out TOO Hard! Strenuous and vigorous cardiovascular and anaerobic exercise are highly beneficial, but don't make your workout absolutely grueling! Your body may start to divert resources to manage your stress rather than your physical training. Also, you greatly increase the risk of injury when you move too far beyond your individual competency.
  • Eat your veggies, and choose unsaturated fats over saturated fats! Eating healthy food is as important as avoiding unhealthy food.
  • Don't forget your Multivitamin! It is incredibly important to supplement your diet and exercise routine by remembering to take vitamins daily and utilizing supplements in order to encourage your body to work harder and more efficiently.

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