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Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 01 October 2017

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A Human Growth Hormone Therapy Patient Describes his Treatment:

Over the past twelve years I have been using HGH Hormone Replacement Therapy as a means to counteract the effects of aging. Today, the men and women at the Conscious Evolution Institute are the professionals I trust with my therapy. When I was a younger man, I had all the energy in the world. I could wake up early and go to class. I worked nights at a popular restaurant, and I still had enough energy to go out on the streets at night with my friends. My early twenties were an absolute whirlwind, and I felt that there was nothing that could ever slow me down. Then I entered my thirties. By the time I was around 33 or 34, I realized that my get up and go had gotten up and left. Waking up in the morning was a struggle, especially if I had a couple of drinks the night before.

How I found HGH

I had read about Human Growth Hormone in men's health magazines, and seen the stories about Pro Athletes in magazines like Sports Illustrated, so I was filled with curiosity about what a treatment like HGH Hormone Replacement Therapy could do for me. I still remember the day that made me commit to the decision that I now look back on as one of the best decisions of my life. I was out at my brothers, playing basketball with two of my nephews, and I was absolutely winded, just after a single game. What happened to the guy who could sprint up and down the court for what seemed like hours without even getting sore? I could still feel the pain in my thighs and back for days after I played ball with my brother's kids. I felt like something had to change. I made a few calls, and arranged for my first prescription. And now the rest is history!

The reason that I decided to write this article is that I want to provide an honest perspective about what Human Growth Hormone can do for prospective patients like you. Remember, not everyone will experience the exact same effects from HGH Hormone Treatments, but there are clear advantages for anyone who suffers from Human Growth Hormone Deficiency like I did.

Positives of HGH Therapy

Human Growth Hormone burns unwanted body fat:

Before I started HGH Hormone Replacement Therapy, I noticed that I was gaining some unwanted pudge around my midsection. Now, I'm not going to say that I had the best diet in the world, but I was by no means a slob. I ate the same way I did in my teens and twenties; it's just that my metabolism didn't have the ability to keep up with my diet any longer. In addition to that, I was letting my office job get in the way of keeping a healthy exercise routine. With the help of HGH Hormone Replacement Therapy, I was able to take a lot of the weight off that I'd let accumulate around my body.

Human Growth Hormone builds muscle and recountours the body:

One of the perks of HGH Shots is that they help the body naturally develop stronger muscles, even without changes in exercise routine. Of course, the effects of Human Growth Hormone on muscle mass are more pronounced when one makes the decision to work out as well. When I started my HGH Hormone Regimen, I also made the commitment to adhere more passionately to a healthy workout routine as well. For you, this will be made a lot easier by some of the other benefits provided by HGH, such as enhanced energy levels and decreased fatigue and recovery time. Human Growth Hormone makes it easier to stick to a healthy workout plan, and it even makes the results happen more quickly as well.

My work out plan was pretty simple. Four days a week, I went out to the park and ran for thirty minutes to an hour a day. In addition to that, I bought a few new weights and started doing weight training in my garage. The results were much quicker than I expected. Within a couple of weeks, I was already noticing a major shift in my muscle tone, and my body felt firmer and tighter than it had in a long time. After about a month or so, I realized that my waistline had started to shrink, and my pants no longer fit. Not long after I decided to get a gym membership because I wanted to make sure these changes were here to stay!

The combination of weight loss and muscle gain contributes to fantastic changes in body composition. Even without exercise, the effects will be apparent to you. Exercise amplifies these positive changes that occur as a result of treatment, and I really have to encourage you to make the resolution to eat healthy and exercise regularly in addition to taking Growth Hormone Injections, because it will feel perfectly natural and you will be even happier with the results.

HGH Hormone Replacement Therapy Rejuvenates both the body and the mind:

I can say from personal experience that Human Growth Hormone Shots helped me become a happier and more energetic human being. I was really entering that mid-life slump. I felt like I was phoning it in at a job I used to love. I had as much trouble getting out of bed in the morning as I did making it to 4pm without my eyelids drooping. My home life was taking a toll on me as well. I just didn't have the energy to make the most of my evenings and weekends with my wife and young daughter; to be honest, it kind of had me down. My wife was very supportive of me in my choice to try out HGH Hormone Replacement Therapy, and I don't think a week goes by where I don't thank her.

The mental benefits of Human Growth Hormone were the first that I realized after I began taking the hormone injections. The little cloud that hung over my head as I went through my daily routine slowly started to fade, and after a couple of weeks of sticking to the injections, those depressed feelings all but disappeared. I made the decision to take my Human Growth Hormone shots at night. There are a number of different methods that my doctor talked to me about injecting in the morning before a daily workout, for example. But I decided nightly injections were right for me. Like I said earlier, I was having a lot of trouble with fatigue in my daily life, and I read that HGH Shots can help you sleep better at night, because your body naturally secretes Human Growth Hormone mostly at as you sleep.

Human Growth Hormone Provides an Essential Energy Boost

With all the stress of my work and home life, I was having trouble getting my brain to turn off for bed. Human Growth Hormone helped my body return to what I joke about with my friends as a more human way of life. I'd eat a sensible dinner with my family around eight in the evening and try my best to get in bed around 11. I would wake up at 7am completely refreshed and ready for the day. No more hammering the snooze button. I could pop right out of bed and prepare for the workday. Before I started HGH Therapy, by the time I got off work I had no energy left to make the most of my free time. I would just go home and watch TV or run errands until my wife got home with my kid an hour or so later.

After starting Human Growth Hormone, I still felt like I had some real zip even after a long, hard day at work. Rather than sit around the house, I would go out for a jog. That jog quickly turned into a daily run. After about six months or so, I had myself in such great shape that I entered the first marathon that I participated in since I was in college!

My wife was obviously impressed.

Rather than see me vegging out in front of the television when she got home, I would get back home about the same time she did, shirt soaked with sweat, and my body slowly developing in front of her eyes. It really brought the passion back to our relationship. She kept telling me that I looked like I did when we first got married, and after I'd heard that enough times, we actually pulled my old wedding tuxedo from the steamer trunk in the basement, and it actually fit perfectly, maybe even a tad loose around the waist!

Human Growth Hormone Promotes Healthy Skin:

HGH Hormone Replacement Therapy does wonders for the skin as well. Now, I wasn't all that old when I first talked to my doctor about Hormone Replacement, but just looking in the mirror, I could tell that I was facing some of the cosmetic effects of aging. Crows feet were developing at the corners of my eyes, and the dimples in my cheeks were quickly developing into deep creases. I started to see more and more of my fathers face in the mirror, and I wanted to put that off as long as I could, no matter how handsome he was back in the day.

Skin care wasn't at the top of the list of benefits that caught my eye regarding therapy, but looking back, I'm incredibly pleased with the changes that occurred. After a few months of treatment, the lines on my face started to soften a significant bit, and the crows feet at the corners of my eyes nearly completely disappeared. When I went to visit my relatives for Christmas, all my mother could do was touch my face and tell me that I looked like a kid again. It made me so proud of the changes that had taken place in my body, and grateful that I made the decision to start this life-changing treatment.

Human Growth Hormone Enhances the Sex Drive:

Human Growth Hormone really spiced up my sex life too. My wife seemed more excited about the whole prospect of bedroom activity because of the changes in my body and my attitude, and I have to say that I felt more excited too. Human Growth Hormone has the ability to enhance the sex drive and really make sparks start to fly.

Other Benefits of Human Growth Hormone Replacement Therapy:

In addition to the benefits that I experienced, there are a lot of other great things that Human Growth Hormone Shots can do for you too. Human Growth Hormone has the ability to strengthen the hair and nails. For some men and women, it even brings back the color and thickness of the hair as well. Patients who are suffering from memory problems and cognitive slow-down can experience significant mental benefits. For patients like me, who started Hormone Replacement Therapy at a relatively young age, HGH Shots have the ability to prevent mental breakdowns in memory and cognition and help maintain a quick and vivid memory well into the golden years.

Human Growth Hormone Therapy works by restoring the healthy HGH levels that you had when you were in your physical and mental prime. For this reason, it brings back a lot of the physiological aspects of that time of your life too. It may be the best Anti-Aging solution available on the market today.

Potential Side Effects of Human Growth Hormone:

Let me be the first to tell you. There are a few potential issues that can result from Human Growth Hormone. In the vast majority of cases, these negative side-effects are the result of overuse and abuse of the drug. One problem with Human Growth Hormone abuse is that it can lead to blood sugar irregularities. If blood sugar levels drop, it is necessary to consume carbohydrates to restore healthy blood sugar levels. Patients who abuse Human Growth Hormone also experience joint problems as well, such as arthritis and Carpal Tunnel Syndrome. In the majority of cases, Carpel Tunnel Syndrome and Arthritis symptoms subside after taking time off from therapy.

Slight edema can develop as a result of HGH Hormone Replacement Therapy as well. Edema is swelling as a result of water retention. This retention is not severe, but can cause mild to moderate discomfort. There are supplements and medicines that can be used to treat this fluid retention, but it's important to talk to your doctor if these symptoms do develop so that he or she can ensure that your Hormone levels are healthy and optimal. After therapy subsides, this water retention disappears naturally even without treatment.

How to Start Hormone Replacement Therapy:

Bio-Identical Human Growth Hormone Shots changed my life for the better and I am so glad that I made the decision to talk to my doctor. These days, it's easier than ever to start a Hormone Replacement Therapy Regimen. New breakthroughs in remote diagnostics and logistics mean that you don't even have to leave your house or change your daily routine in order to see a doctor! The
Conscious Evolution Institute
is one of the best sources for physician-monitored Human Growth Hormone Replacement Therapy.

Buying HGH Legally

When I first began HGH Therapy years ago, I went out to visit a specialist. Today, everything can be done online and through intermediaries. Where I used to have to travel out of my way and sit in a doctors office, now I arrange for an affiliate of the Conscious Evolution Institute to draw a blood sample on my time, whether I be at home or at work. We also go through a basic physical in order to monitor my physical condition.

HGH Testing

After that, the physician sends my blood work to a company called LabCorp which tests my blood in dozens of different ways in order to produce a diagnostic profile that the Conscious Evolution Institute can use to ensure that my treatments are still having the maximum level of benefit. CEI even has an Anti-Aging specialist dedicated to my treatment plan who I can contact if I have any questions or issues. He is the man responsible for writing my prescription, which is then mailed directly to my house by FedEx overnight shipping. It's easy, it's time saving, and the whole system revolves around saving my time and money.

Final Thoughts about HGH:

Human Growth Hormone is not right for everyone, but if you are starting to feel the effects of the aging process - fatigue, weakness, depression, weight gain, wrinkles, or any other number of aging symptoms - there is a good chance that HGH Shots can help you bring back the essence of vitality and youth which commanded you through your teens and 20s. I'm just about to turn fifty in a few months. My daughter is in college and I finally have my wife to myself again. Without Human Growth Hormone Replacement Therapy, I'm certain that I wouldn't be in the shape I'm in today.

The younger guys at work tell me I still look 35, and strangers are amazed when they see my body and physique and learn that I'm 49. Call the Conscious Evolution Institute today. They made it easy for me to continue my therapy. They can help you get started with HGH Hormone Replacement Therapy with little to no hassle.

Other Information about Human Growth Hormone:

The difference between HGH and IGF-1 Long R3

There is another hormonal drug out there known as Insulin-Like Growth Factor-1 Long R3. The hormone that our body produces is simply IGF-1. The Long R3 represents a genetic modification which enhances the half-life of the hormone within the human body. IGF-1 is a vitally important hormone derivative which is produced from Human Growth Hormone. HGH is converted into IGF-1 in the liver, and the IGF-1 circulates throughout the body, enhancing energy levels and cell replication by accelerating the rate at which cellular division and adipose tissue breakdown occur.

In the muscles, IGF-1 encourages hyperplasia, the medical term for the development of new muscle cells. The enhanced cellular division that occurs as a result of healthy levels of IGF-1 helps the body recover from injury and physiological damage more quickly as well. The genetically altered form of IGF-1 is not blocked by binding proteins in the blood, and therefore has an enhanced effect on the body due to the restraint of its primary feedback mechanism.

Is IGF-1 Legal?

Unlike Human Growth Hormone, which is perfectly legal for Anti-Aging purposes, IGF-1 Long R3 is currently in a state of medical limbo. It is neither legal nor illegal because it has yet to be approved by the Food and Drug Administration. If you are caught with the drug you will not face legal action, but you will most likely have the drug confiscated. Although Medical IGF-1 has a number of benefits, Human Growth Hormone Replacement Therapy is a superior form of therapy for most individuals.

Some users do claim that using HGH and IGF-1 together produce benefits greater than either hormone injection IGF-1 used by itself, so in the future, if IGF-1 Long R3 is approved for medical use by the FDA, it may be a valuable additive to basic HGH Hormone Injection Therapy. Human Growth Hormone Replacement Therapy boosts internal levels of IGF-1 by around 300%, but in a guaranteed healthy and regulated fashion.

Why is HGH Hormone Replacement Therapy better?

One significant reason to choose HGH Hormone Replacement Therapy is that the treatment has a beneficial effect on any patient who is deficient in Human Growth Hormone. IGF-1 R3 injections, on the other hand, do not work for everyone, and unless you are particularly concerned with bodybuilding in addition to resolving your Growth Hormone Deficiency, IGF-1 R3 shots will likely be inferior to HGH Therapy in your individual case. Some people swear by the hormone, however, because of the enhanced effect that it has on muscle building. As with any drug, do your research and talk to a professional in order to determine which course of treatment will likely be right for you.

Lyophilized and Liquid HGH: Which is More Effective?

HGH commonly comes in two forms: either freeze-dried (lyophilized) or in liquid form. Both types of Human Growth Hormone have the same effect on the body, but your best bet is with lyophilized Growth Hormone. This is because Human Growth Hormone is a long-chain hormone, and thus, is highly sensitive to both temperature and movement. The only place that liquid HGH can be considered potent and useful is straight from a doctors lab. The simple act of shipping transport can jostle and thus contaminate the liquid version of HGH, breaking it down or even rendering it completely useless.

Converting HGH into a freeze-dried form allows the hormone to be safely and effectively transported. In addition to this, the lyophilized form has a much longer shelf life, and is only reconstituted in preparation for usage. It should be noted, however, that although Freeze-dried HGH is rendered safe for transport, it should still be kept at a safe, refrigerated temperature, because temperatures warmer than 46 degrees Fahrenheit significantly reduce the shelf-life of the freeze-dried drug.

Lyophilized Bio-Identical Human Growth Hormone can withstand higher temperatures significantly better than its liquid counterpart. Freeze-dried Growth Hormone maintains its potency at temperatures of 46-99 degrees Fahrenheit for more than thirty days. Even at relatively high temperatures such as those from 99-113, lyophilized Growth Hormone remains good for around 7 days. Of course, we don't recommend storing at such high temperatures and you should keep the hormone under constant refrigeration.

Properly cooled Human Growth Hormone remains good for as long as a year. Once the Freeze-dried HGH is reconstituted, it is identical to its liquid counterpart, and is subject to much faster breakdown. After reconstitution, the liquid Growth Hormone will still be good for up to 21 days, dependent upon the type of reconstituting solution used. If simply using sterilized water, the liquid HGH Treatment will maintain its potency for around twenty days. If reconstituting HGH with Bacteriostatic Water, however, the drug will remain potent for even longer if stored properly.

Bacteriostatic Solution vs. Sterile Water for HGH Shots

For many forms of HGH injection, both Bacteriostatic water and simple sterilized water are useful. Bacteriostatic solution is sterilized water treated with trace amounts of benzyl alcohol in order to act as a potent preservative. Bacteriostatic Solution is vital if you purchase larger vials of Human Growth Hormone, because one reconstitution will take a while to consume.

Unless you are using large vials of reconstituted Human Growth Hormone, simple, sterilized water is likely the best option for you. HGH Reconstituted with Sterile water remains potent for around three weeks, and you will likely be using your up the entire vial of reconstituted HGH Hormone Replacement Therapy in less than a week, even with small injections of 1-2 IU each day.

Sterilized water is easy to find and cheap to purchase. Just go to your local drug store and ask the pharmacist for sterilized water. In addition to that, hospitals use sterilized water to wash their hands and their equipment, so if you have access to a doctor or nurse, there is a good chance they will supply you some at no cost to you. Bacteriostatic water is also available from many local pharmacies, and can be bought in bulk from online sources as well.

The Conscious Evolution Institute Evolution Institute is here to help you find the new you!

If you have any questions or comments about the article you just read, we would be more than pleased to assist you. The Conscious Evolution Institute is your number one source for high quality Hormone Replacement Therapy.


Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 03 October 2015

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Five Ways that Exercise Slows Down Aging

So, we all know that Exercise is an effective way to keep the body healthy and in peak condition, but did you know that exercise can also slow down the aging process as well?

In this article we will discuss five ways that engaging in routine physical exercise can rejuvenate your body and slow down the decline associated with growing old.

Exercise Stimulates the Production of Human Growth Hormone

Human Growth Hormone is one of the most important biological molecules that the human body produces. Human Growth Hormone has the capability to now only prevent you from looking older than your age, but it improves the way that your body feels as well. Human Growth Hormone Deficiency is correlated with a number of different problems related to growing old.

How does exercise raise Human Growth Hormone Levels?

HGH levels are sustained through two distinct periods of the human daily cycle. The first period that Human Growth Hormone production occurs is during sleep. HGH plays a vital role in restoring the body after a long day, and while we are in the deepest phase of sleep, the body releases Human Growth Hormone from the pituitary in order to mend the minor breakdowns caused by general wear and tear that accumulates because of the wages of the day.

HGH Levels Boost after Exercise

The second period of time where HGH production occurs at a high rate is during and after exercise. Human Growth Hormone is one of the key factors which help sustain us during exercise and help our bodies recover and enhance as a result of physical activity. Human Growth Hormone breaks down unhealthy fat deposits across the body. It displaces that fat and converts it into energy that the body can use during exercise to enhance endurance and allow us to run, fight, and play harder.

How does HGH Increase Muscle Mass?

Although Human Growth Hormone is stimulated by engaging in exercise, it also plays a major role in making exercise more fruitful. After physical activity is completed, Human Growth Hormone is an important factor in muscle growth as well. HGH sends energy and nutrition directly to the muscle cells which use the tools provided to them by the molecule in order to make the muscles bigger and stronger as a result.

If you dont engage in sufficient exercise in your weekly routine, then your body will not receive the amount of Human Growth Hormone that you need to maintain your health, causing you to age more quickly. A sedentary lifestyle is highly correlated with cardiovascular conditions such as heart disease, and a lack of exercise leads to further buildup of fat which contributes to obesity.

Exercise Tones the Body and Helps you Remain Youthful

Strengthen Muscles

Engaging in vigorous and regular exercise does wonders for the body. The ideal aesthetic figure is dependent upon regular maintenance through proper diet and exercise. Stronger muscles prevent you from becoming overly flabby. The place where this is the most obvious is in flabby arms. Flabby arms are the direct result of a combination of unwanted fat and weak muscles in the bicep and triceps which cause skin and tissue to just kind of hang from the arm.

Reinforce the Joints

In addition to this, regular exercise is incredibly important for joint health as well. Engaging in routine exercise can help slow down or prevent arthritis and carpal tunnel syndrome. Be careful not to overwork the joints with excess weight, however, because prolonged and repeated exposure to intense pressure can also lead to joint issues. The ideal is to find a point at which you are putting a significant amount of stress on your muscles and joints without overworking your body.

Change your Dietary Habits.

Also, your body will look more toned if you combine proper nutrition with exercise, and you will shed pounds as a result. The problem that some people have is that they work out, but they still overeat and consume too many fatty foods. Although their muscles are getting stronger, the results are significantly less defined because their tone is covered up by gobs of fat. It is possible to even hide a nice six pack or nicely toned stomach under all of that fat. Losing body fat and increasing muscle tone helps eliminate sagging skin on the face and neck as well, giving your profile a much younger look. Lack of exercise can wreak havoc on overall physical appearance.

Boost Metabolism!

Exercise is pivotal in maintaining a healthy metabolism. Physical activity kick-starts your body, and your brain sends signals throughout the body to release energy stores from fat as well as food that you consume throughout the day. This energy travels straight to your muscles where it is converted from calories to healthy muscle. In addition to this, your body gives off heat energy and your heart beats more rapidly. Your body consumes more calories, and as a result you lose weight. This increased metabolism occurs even when you are no longer exercising. With enough regular activity, the body begins to burn more baseline calories throughout the day, meaning that daily exercise contributes to weight loss 24 hours a day.

Reduced metabolism is associated with a number of different physiological problems. Slower metabolism means more fat. If you arent exercising, your body is converting most of the calories that you consume directly into the body in the form of adipose fat. Also, reduced metabolism leads to feelings of fatigue and exhaustion, because if you dont maintain a strong metabolism, your body wont have the energy that it needs in order to even go through the motions of the most sedentary of days. The workday will seem longer and longer, and focus and attention will break down as a result, preventing you from performing at your best on the job.

Exercise Prevents Numerous Diseases

Its never too late to begin a more active lifestyle, but perpetual abuse of your own body can result in irreversible damage. Long term sedentary lifestyle and obesity directly lead to stage-two adult diabetes, which is one of the most dangerous chronic illnesses that afflict men and women in America today. All that it takes to prevent this devastating illness is a bit of exercise and dietary restraint.

The benefits provided by the preventative medicine known as exercise are tangible in the form of scientific study as well. In a recent study, researchers took blood samples from individuals who came from two groups. All factors otherwise remaining equal, men and women who exercise regularly have DNA which appears an average of nine years younger than their counterparts who engaged in a sedentary lifestyle. Exercise truly is a hallmark of longevity medicine.

Exercise Improves Overall Health

Engaging in exercise improves health in nearly every possible way. Study after study has shown that those who engage in regular exercise are healthier than those who do not. Exercise strengthens the immune system, helping you fight off illness and maintain your overall health. The feelings of exhaustion and tiredness do not merely affect your endurance but the effectiveness of your other organ systems as well. If your body is not physically prepared for day to day wear and tear, your immune system suffers as a result. If you are routinely exhausted even with little to no physical activity, then your immune system will be less capable to ward off disease.

Also, as was mentioned before, decreased metabolism means that your circulatory system will have more problems as well. When you dont exercise regularly, your baseline heart rate starts to increase as a result. Regular cardiovascular exercise makes your heart do more with less work. The heart is a muscle just like any other in the body, and if you dont give it the proper attention, then it wont be able to serve you. This fact becomes more and more true with age.

There are numerous studies that show that in addition to helping you feel younger, exercise literally adds years to your life, even if you decide to change your lifestyle later in adulthood. Recent longitudinal research has shown that men and women over the age of fifty who engage in light physical activity live an average of 1.1 years longer than their sedentary counterparts. If you exercise more regularly, the results will be even more astounding. If you remain very active after the age of fifty studies have shown that you will live an average of 3.2 more years than a sedentary man or woman.

Exercise Boosts Energy Levels

We all know that initiating a workout regimen can be hard. The initial couple of weeks can be very strenuous and make you feel weak and exhausted. These feelings are only temporary, but they are one of the biggest roadblocks to maintaining a healthy and active workout regimen. It helps to start relatively slow, working your body to a point of strain, but not to overwhelming exhaustion. Over time, your muscles and your cardiovascular system will acclimate to the change in your activity level and you will experience intensely increased levels of energy and endurance as a result. At first, you may only jog a quarter mile before having to slow down and catch your breath, but eventually and with enough effort, you will be able to run for miles. Its all about sticking to the program and working toward slowly but ever-increasing goals. You will notice that as your ability to endure strenuous physical activity increases, so will your ability to make it through the day without faltering. Exercise is all about priming your body for everything the day has to throw at you without going through a draught of energy because of your lack of training. There are dozens of studies which directly link increased exercise and physical exertion with overall increased endurance when it comes to everyday life.

Exercise for Energy, Sleep, and Memory

People who exercise regularly also sleep better, and this is the result of both increased metabolism and normalized hormone production. Engaging in an active lifestyle helps people maintain a good routine for their daily life. Waking up every morning to engage in healthy exercise primes you for waking up early and then boosts your metabolism throughout the day. Even when you engage in exercise later in the day, it helps spur proper hormone production which helps you sleep more soundly as a result. Good sleep enhances exercise as well in a positive feedback loop. Your body repairs and rebuilds itself during sleep, and when you sleep properly, you build muscle more effectively.

Exercise improves all aspects of cognitive ability as well. The combination of increased endurance and increased blood flow increases ones ability to think clearly and make good decisions. Also, you will be able to retain and recover memories more fully. Having the energy to pay attention helps you retain information that you gather during the day. In addition to the boon provided by exercise in regard to memory, your better sleeping habits will help your memory become stronger as well, because it is during the night that the information you learn through the day gets converted into permanent knowledge.

The cognitive benefits of healthy exercise habits outweigh even those provided by stimulants such as caffeine and sugar. If you need to study for an exam or maintain sharp focus at work every day, you will benefit greatly from a regular exercise routine. With enough dedication it may even help you kick the habit of caffeine altogether as your exercise assumes the role that stimulants once played in your life.

Exercise Reduces Stress

When a person lives by a sedentary lifestyle, stress begins to pile up inside them and can make life less enjoyable as a result. Everyone has heard the term blowing off steam related with exercise, and it is completely true. Burning calories with exercise helps people take their minds off difficult things in their lives and is an incredible and safe form of escape. In addition to this, the physical and mental systems of the body are intricately connected, so releasing pent up physical energy relieves stored mental energy as well, helping a person maintain a clear mind which is not plagued with troubles.

Pick your Own Exercise Routine

One of the keys to reducing stress by means of exercise is to decide which forms of exercise appeal to you. Although working out is supposed to be hard, theres no reason it cant be fun. Bring an IPod with you to the gym so you can zone out to your favorite music. Get engaged with your competitive nature by playing basketball or soccer instead of just running alone. Bring a close friend to motivate you and help the time pass more quickly. Catering exercise to your own interests will help you live a stress-free life in which it is easier to enjoy your newfound physical appearance and mental demeanor.

Exercise Releases Dopamine and Endorphins

The act of exercise also leads directly to the release of both dopamine and endorphins. Endorphins account for the rush that you feel when you engage in exercise or achieve success. Endorphins act as natural physiological relaxers which help you feel energized.

Dopamine can be best described as the body's pleasure chemical. Engaging in strenuous physical exercise or exertion leads to the release of dopamine. This is your brain literally rewarding you for all the hard work that you are doing for its benefit. Also, if you exercise regularly, you will actually feel compelled to exercise in order to achieve the rush of dopamine that exercise provides. Your brain knows that exercise is good for you in spite of the temporary pains that can result from exertion, so it produces positive signals to encourage you to continue the habit. The problem is, if you become too out of practice, the negative stimuli of exertion and ill-preparedness will work against you and hinder your ability to adhere to an exercise plan.

Although we normally attribute stress to a mental condition, stress can affect all organ systems of the body. High levels of stress reduce immune sufficiency and make us more prone to illness.

Stress Makes it Hard to Cope

Stress reduces our mental ability to cope with the issues that crop up regularly in day to day life. Stress hinders bone health and leads to the atrophy of the muscles, because the body becomes more concerned with core processes than the everyday functions that keep us optimally healthy. Long term stress creates immense levels of fatigue which prevent us from really getting anything out of our shorter and shorter days. High stress makes good sleep nearly impossible to attain. The great thing is that exercise relieves stress in a natural way that no medicine or other method can. In cases of extreme anxiety and stress, a mixture of medication and exercise is commonly quoted as the best method of ensuring that stress levels begin to subside.

Stress, Cortisol, and Aging

Also, stress plays a big role in the aging process. Stress is correlated with increased levels of cortisol in the blood stream. Cortisol is a natural response to pain or negative physiological triggers such as hunger. It plays an important role in proper human function, our ability to withstand pain, and our ability to maintain a normal circadian rhythm. Cortisol is actually what wakes us up in the morning most efficiently. The body starts to become hungry, and the body also recognizes that it has achieved an optimal level of rest, so cortisol levels slowly increase in order to naturally wake us up in the morning.

When cortisol levels are too high in the body, it disrupts many physiological processes. It becomes harder to be well rested and sleep through the night because cortisol levels spike at inopportune times. Also, cortisol levels eat at the body's ability to produce healthy levels of testosterone, and when cortisol levels remain too high over an extended period of time, the muscles start to atrophy and the skin begins to sag, wrinkle, and loosen. High levels of cortisol also lead to elevated levels of estrogen derivatives in the male bloodstream which cause the body to store fat at an accelerated pace. Long term sedentary habits and high stress speed up the male aging process and lead directly to emasculation.

And think, the easiest way to avoid this is through regular exercise! Cortisol levels stay low, higher levels of Testosterone and Human Growth Hormone dominate hormone balance, and the body melts fat and builds muscle, improving physical appearance and mental aptitude. This causes you to both look and feel younger than you actually are, allowing you to make the most of your life.

The Conscious Evolution Institute

We at CEI believe that Exercise is an important component to any Hormone Replacement Program. The above information benefits both those who suffer from Hormone Deficiency and those who simply want to improve their lives for the better. Youll notice that many of the benefits provided by Human Growth Hormone and Testosterone are also provided by exercise.

When used in tandem, exercise, proper nutrition, and Hormone Replacement Therapy are an amazing three part plan to looking and feeling ten, fifteen, or even twenty years younger!

Testosterone and Human Growth Hormone Kickstarters

Hormone Replacement Therapy works as a kind of kickstarter for those who have lived a sedentary life for too long and are having trouble getting into a routine workout plan. HGH Hormone Replacement Therapy helps burn fat and provides enhanced energy levels which make it easier to both start and stick with a workout plan. Both Testosterone and Human Growth HRT also amplify the benefits of exercise. HGH helps you lose weight while also funneling energy to your muscles while you are at rest in order to enhance the effects of your anaerobic or cardiovascular workout plan.

Testosterone and Bodybuilding

Testosterone is a building block of strong muscles and masculine physique. Testosterone acts as a sort of muscle booster which encourages your muscles to respond more actively to physical activity. This is why men have more developed muscles than their feminine counterpart, and why those who abuse Testosterone often have super-human muscle tone in comparison to those who have normal Testosterone levels.

Avoid Testosterone Abuse and HGH Abuse

Although we certainly dont encourage the abuse of either Testosterone or Human Growth Hormone, Testosterone and HGH Deficiency also lead to the opposite problem. The male body is not able to maintain the optimal manly physique without proper levels of these vital hormones.

HGH, Testosterone, and Exercise

Although exercise does encourage the enhanced production of Human Growth Hormone, as men age, the body's capacity to produce its own HGH and Testosterone start to decline, and the positive benefits of exercise decrease as a result. In addition to this, it becomes harder to get motivated to exercise and the body starts to decline at a faster pace even with a proactive preventative exercise regimen.

How much should I exercise in order to maximize my health and the benefits of Hormone Replacement Therapy?

We recommend that you engage in cardiovascular exercise at least four times a week in order to benefit at an enhanced rate from HGH and Testosterone Hormone Replacement Therapy. You should plan to run or engage in a similarly vigorous cardiovascular activity for at least thirty minutes. These benefits also continue to build if you decide to exercise seven days a week. In addition to this, you should also engage in weight training as well.

Again, you should lift weights at least four times a week, preferably every other day. Alternate between upper and lower body workouts every session. Over time, your body should acclimate to this physical stress and if you really enjoy working out you can start working out daily, with a recommended rest period of at least one day per week. You should still alternate between upper body and lower body weight training in order to give your body time to recover and rebuild itself. It is important to realize that rest plays a vital role in a proper weightlifting routine.

The muscles strengthen most during the period of rest between workouts, so working out the same muscles every day overstresses them and reduces the benefits provided by your workout. Alternating muscle groups allows you to maximize the effects of your workout by working out every day or every other day while also giving your muscles time to rest.

Cardiovascular exercise is not affected in quite the same way by muscle fatigue, because since you are not putting as intense pressure on your muscles, they need less time to recover. Cardiovascular exercise encourages general muscle tone rather than muscle growth, and provides significant cardiovascular benefits that simple weight lifting cant achieve. This is why its important to combine both forms of exercise in order to maximize the benefits.

Conscious Evolution Institute for Human Growth Hormone and Testosterone

The Conscious Evolution Institute is your best source for Human Growth Hormone Replacement Therapy and Testosterone Replacement Therapy, as well as other hormone and supplemental treatments which can enhance both your life and your workout. We provide Hormone Therapies for patients that display a legitimate Hormone Deficiency in order to help them live longer and fuller lives.

When do Testosterone and HGH Hormone Levels Decline?

Testosterone and HGH levels start to decline around the age of thirties and they decrease at a steady rate across the lifespan. Even though from year to year this may seem negligible, over time the changes can be staggering. Although Testosterone and HGH HRT provide significant physical gains when used as a treatment for Hormone Deficiency, we do not provide Hormone Treatments simply for performance enhancement. It is illegal in the United States to prescribe Testosterone Creams or Human Growth Hormone Shots simply for that purpose.

What are the Symptoms of Hormone Deficiency, Hypogonadism, and Hypopituitarism?

Below are some of the general symptoms of Hormone Deficiency:

  • Muscle weakness and fatigue

  • Development of adipose fat around the waist, stomach, and thighs

  • Fuzzy memory and cognitive decline

  • Trouble sleeping through the night

  • Frequent illness because of a suppressed immune system

  • Sexual dysfunction (an inability to perform optimally in the bedroom)

  • Low or nonexistent libido (Lack of sexual interest)

  • Increased anxiety or depression with no underlying cause

If you are experiencing more than two of these symptoms and you are over the age of thirty, there is a significant chance that you are suffering from the effects of Hormone Deficiency, whether it be as a result of HGH Decline, Testosterone Decline, or a combination of both.

The Conscious Evolution InstituteYour Best Source for Legal Hormone Replacement

If you are concerned with your Hormone Balance, we encourage you to contact the Conscious Evolution Institute today. We have a fully trained and board-certified staff of specialists and physicians who provide Anti-Aging and Longevity Treatments for patients just like you. Hormone Replacement Therapy, in combination with proper nutrition and exercise, is a life-changing therapy that can restore your youth and vitality while adding on good years to the end of your life.

Dont wallow in your slow decline when there is a simple and effective way to reverse and alleviate the effects of aging. Hormone Replacement Therapy with HGH and Testosterone has helped hundreds of thousands, if not millions, all across the globe. We encourage you to call us today. There is no obligation and our well-educated staff can answer any questions you may have about our services or other vital information regarding Hormone Replacement Therapy.

Explore for more information about life-changing Hormone Replacement Therapy.



Written by Dr. Welsh, Article reviewed and edited by Dr. Fine M.D..
Published on 10 November 2018

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Performance Enhancing Drugs Change the Way We Think about Sports

Why the United States will never beat PEDs in Professional Sports

Drugs like HGH, Testosterone, and other Androgens have had an incredible impact upon professional sports. Although it may be honorable to fight the good fight in regard to keeping Performance Enhancing Drugs out of sports, we may be better off just giving up on this insurmountable task.

Performance Enhancing Drug Use at All Time High

Performance Enhancing Drugs are becoming so ubiquitous in some sports, it seems futile to attempt to stem the use of these supplements. In addition to this, many options, like Human Growth Hormone or IGF-1 Injections, are completely undetectable if athletes have even the slightest modicum of sense.

In the sense of this utter futility, why not just give in and let the athletes do whatever they feel that they need to do to be the best? In sports like track and cycling, the use of HGH and other drugs is so endemic that there is likely no hope of ever completely getting them out of the sport.

PED Abusers Incredibly Difficult to Detect

Although this is highly controversial, there is no reason to get upset about the decline in the purity of modern athletics. Instead, we should reconsider what we value within the athletic field. There is absolutely no way to catch all athletes that choose to abuse performance enhancers. The science of physiological enhancement is growing too fast, and those that choose to evade the rules will always remain miles ahead of those attempting to enforce the rules. It's just the nature of the cat-and-mouse game being played.

Stricter Rules May Be Dangerous for Players

The more rules that get created prohibiting players from attempting methods of Performance Enhancement that are relatively safe and well-understood and researched, the more likely that athletes will attempt to turn to other forms of physical enhancement that may not be so safe. The evolution of Performance Enhancement is a literal arms race which is both utterly futile to combat and may actually do much more harm than good in the long run.

Government Regulation Has Done Nothing to Stem Steroid Use

Government intervention in athletics has not stemmed the tide of Performance Enhancing Drug use, and may have actually expanded the use of these drugs by inadvertently providing free advertising and also driving the sale of these drugs underground. Driving these drugs underground not only makes it more difficult to monitor and study the use of these pharmaceuticals, but it also put athletes at greater risk, because the drugs that they seek are no longer guaranteed safe and effective in the same way.

The further underground the Performance Enhancement Drug trade is driven, the more likely that unscrupulous individuals can take advantage of these athletes that are simply trying to keep up with other competitors that have easier and more trusted access to such underground methods of acquiring these drugs.

Another reason that Performance Enhancing Drug use will never be eradicated is because almost every Players' Agreement requires players be given advanced notice prior to all drug testing. This gives players more than enough time to clear their systems and pass a drug test.

Steroid Use Progressively Becoming Less Controversial

It has been over a decade since Marion Jones had her gold medals stripped after the Sydney Olympics. It has been 25 years since Ben Johnson had his medals stripped after the 1988 Seoul Olympics. It has been over a decade since Mark McGuire quit baseball amid concerns regarding suspicion of PED use. Every time someone gets caught cheating in this way, the impact is less and less severe.

Look at the recent deal with Lance Armstrong. Even though the punishment within the sport was severe: He had all of his Tour de France titles stripped and he lost the majority of his endorsements, the reaction among the public has been incredibly tepid. Pretty much everyone already knew that he was utilizing these drugs for his performance.

They understood that almost all others at his level had at least dabbled in these drugs. Although there will always be some people who feel betrayed, the vast majority of common people look at the Lance Armstrong case and shrugged their shoulders.

Steroids Saved Baseball

Although in the early 2000s, people across America were incensed by the use of HGH and other Performance Enhancing Drugs by professional baseball players, the vast majority of players implicated in this era of scandal have moved on relatively unscathed. Mark McGuire, for example, still has a career in Major League Baseball in spite of his use of PEDs, and is currently on the staff of the Los Angeles Dodgers, acting as their batting coach.

Although so many were so upset at the time of the Baseball PED scandal, one thing has become exceedingly clear in the years that have passed. The Steroid Era of Baseball played an instrumental role in restoring the sport to national prominence after the MLB strikes of the mid-1990s.

Steroids and Performance Enhancing Drugs are the primary reason that baseball became popular again. Without Steroids, baseball might be in the similar boat as the NHL, floundering for national prominence outside of a few specific markets.

Human Growth Hormone Injections Vs. Releasers

In addition to HGH itself, compounds known as Human Growth Hormone Releasers are beginning to be experimented with and used with greater frequency. HGH Releasers are Amino Acid molecules that have been shown to have the capacity to increase Human Growth Hormone production.

These HGH Releasers are very difficult to detect, but they also may be associated with an increased risk of side-effects. This is because Growth Hormone Releasers have mutually have the ability to increase internal HGH Secretion while also having secondary effects throughout the body.

These HGH Releasers are not regulated as strictly as HGH, and although they may actually present a higher risk than Growth Hormone itself, they can be used with significantly less risk than Human Growth Hormone.

Drug Testing Dilutes the Athletic Talent Pool

Why not just let the players utilize Bio-Identical HGH or other Performance Enhancing Drugs? By allowing athletes to utilize these drugs as tools, we may actually be protecting the long term health of many of these players by allowing them to utilize drugs that we have extensively vetted and researched, rather than forcing them to turn to experimental Performance Enhancing Drugs that do more harm than good.

Athletic commissioners also admit that Performance Enhancing Drugs may be here to stay. A representative of United States Track and Field named Fred Finke explains that there have been a number of situations where competitive runners would actively drop out of competitions in which it was sprung that they would be subject to drug testing.

Other competitors would would come up with excuses, claiming that they experienced injuries which prevent them from competing, so that they could save face and credibility while also utilizing Performance Enhancing Drugs. Finke recognizes that it is completely impossible to uncover all, or even an appreciable number of athletes that choose to abuse these drugs.

Promote Full Disclosure: Reward Clean Players

In an ideal world, perhaps we would prevent athletes from utilizing these Performance Enhancing Drugs, but, let's be realistic. This new era of PED use is here to stay and there is nothing that we can likely do about it. Why not let players choose to utilize these drugs in exchange for full disclosure? Let the fans clearly see the reality of the sport. Let them choose the players they truly respect without the lingering fear that their heroes may be anything but.

Changing the American stance regarding Performance Enhancing Drugs will also save the United States Government millions upon millions of dollars while also freeing up valuable hours and time for our representatives to discuss more pressing and vital national concerns.

If you allow these athletes to utilize Performance Enhancing Drugs, you also open up an incredible avenue of scientific research. By allowing researchers to study these athletes, you could truly and clearly see the effects of PED use among the most exceptionally healthy people on the planet. This data could be invaluable in expanding the body of research and discovering exactly who may benefit the most from various medical treatments.

It's all about honesty and accountability. Let the fans be the ones to decide. Let the athletes do what they deem necessary to be the best. By changing the way that we conceptualize Performance Enhancing Drugs, we can come to a greater sense of balance which both saves money and preserves the integrity of athletics, while also freeing up a large amount of money for both Law Enforcement Agencies and the Federal Government.

Players Should Be the Judge of Their Health

In the end, athletes are stewards of their own health and well-being, and they should be allowed to be responsible for such. Although many treatments like Human Growth Hormone Replacement Therapy have not been verified to be safe for use among patients that don't display symptoms of HGH Deficiency, professional athletes have the right to decide whether the risks are worth the rewards when they utilize Performance Enhancing Drugs.

Also, they have access to some of the best Health Insurance in the world, and they are forced to keep themselves in impeccable shape. For these people, more than almost anyone else in the world, the potential benefits far exceed the costs in the majority of cases.

Highlighting Clean Players Lets us Truly Reward Good Role Models

By changing the way we conduct ourselves on the athletic stage, we will actually be able to highlight those that try to do things the right way, the clean way. Even though they might not be the best in the world (and they likely often still will), we can put a spotlight on these paragons of virtue in a way that we have never been able to do before.

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Testosterone Therapy Benefits

Correctly performed testosterone therapy can be your ticket to health.

Three sided solution: Testosterone + HCG + Arimidex

If your doctor only prescribes testosterone by itself, you will probably have a rough ride. The tendency is for you to feel great the first couple months, while you increase testosterone levels, followed by a slow deterioration, once your estrogen creeps up.

High estrogen negates a lot of the positives from testosterone therapy, resulting in the same symptoms of low testosterone you had in the first place!

The solution is to add a drug called Arimidex. It's called an aromatase inhibitor, which essentially blocks the conversion of testosterone to estrogen. It has the effect of increasing testosterone levels, while keeping your estrogen low.

Once you have your testosterone and estrogen solved, it's time to stop the next inevitable decline? Shrinking testicles.

This is where HCG (human chorionic gonadotropin) comes in. It prevents both infertility and testicle shrinkage. Your testicles shrink because your body thinks it doesn't need to make testosterone anymore.

For some, small testicles may seem like just a cosmetic problem. But HGC does more than increase testicle size, it also increases adrenal function, which can have positive effects on well-being, libido, and energy.

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