Omega-3 Fatty Acid Facts And How They Relate To Hormone Replacement Therapy

Facts about Omega-Three Fatty Acids

When you are using HRT (hormone replacement therapy), you should make sure to include good sources of omega-3 fatty acids in your diet, including ALA (alpha-Linolenic acid), DHA (Docosahexaenoic acid), and EPA (Eicosapentaenoic acid).

ALA is an essential dietary part of HGH, and Testosterone programs, including programs that involve sermorelin and hCG diet.

You should be sure your diet includes DHA when you are doing any of our hormone injections programs (especially HGH and Sermorelin)

Like ALA and DHA, EPA plays an essential role in your diet when exercising and using growth hormone and testosterone.

Omega-three Fatty Acids are one of the many essential nutrients needed to live a long and healthy life. Unfortunately, many people do not get enough of these nutrients in their everyday diet. Omega-three Fatty Acids provide several benefits and play a role in many vital human body processes. There is strong evidence that two Omega-Threes, DHA and EPA, can help the cardiovascular system regulate blood pressure and control triglyceride levels.

Much research is being performed on the potential benefits of Omega-Threes today, and there is strong evidence that these nutrients may vastly improve health in several areas, from depression to rheumatoid arthritis.

Omega-Threes may sound complicated, but this article will explain the essential things about these nutrients. There are three Omega-Three Fatty Acids, ALA, DHA, and EPA, and they all perform interrelated functions within the human body.

The Basics of Omega-Three Fatty Acids

Omega Three Fatty Acids are also referred to as Essential Fatty Acids because they are essential for the proper function of the human body. Unlike some animals, humans cannot make their Omega-3s, so we have to get what we require from our diets. It's also necessary to consume appropriate amounts of all three essential fatty acids, DHA, EPA, and ALA, because our bodies are not very good at converting them into one another, and it has the potential to create physiological deficiency.

Essential Fatty Acids have a wide variety of benefits. They are believed to be a significant factor in alleviating inflammation all over the body, including the joints and the blood vessels. However, one issue with taking Omega-Three Supplements is that they can thin the blood if taken too large a dose. This issue is most concerning for patients already taking blood thinners and anticoagulants.

There are several different forms of Essential Fatty Acids, but there are three that are most important. Two of the most vital are DHA and EPA, which can be found in significant amounts in fish. A third Essential Fatty Acid is ALA, which can be found in some plants, such as Flax, and the body can convert some ALA into EPA and DHA. Whereas Flax and Flax Seed can provide ALA, Algae Oil Supplements can provide DHA.

Although ALA provides health benefits, most nutrition experts and biologists agree that EPA and DHA acquired from fish products positively impact the human body's processes. EPA and DHA can be found on their own in various animal products, but the only natural way to get both EPA and DHA in your diet is through algae and fatty fish.

Some forms of algae only provide DHA. ALA is primarily found in plants, and the body can convert ALA into DHA and EPA when combined with energy through biological processes within the human body.

The Benefits of Omega-Three Fatty Acids

Controls Triglyceride Levels in the Blood Stream

There have been several scientific studies that have shown that the consumption of Essential Amino Acids via fish oil capsules can bring elevated Triglyceride levels back to normal. Elevated Triglycerides are widely documented to be associated with an increased risk of heart disease, stroke, and heart attack. Evidence shows that consuming DHA on its own can bring Triglyceride Levels down. Evidence is inconclusive thus far concerning how this impacts cardiovascular risks.

Reduces Risk and Severity of Depression

There is some robust evidence that countries and cultures with diets high in Essential Fatty Acids are less likely to experience symptoms of depression. Studies have also shown that combining Fish Oil with antidepressant medication appears to have the ability to amplify the benefits of the medication. Finally, fish oil can soften the depressive symptoms associated with Bipolar Disorder.

Reduces the Severity and Frequency of Asthma Symptoms

A diet with high levels of Essential Fatty Acids can alleviate inflammation, a core component of the asthmatic response. It appears that fish oil supplements can help asthma patients cope with their disease. Still, at this point, it is unclear exactly to what extent Omega-Three Supplementation can mitigate the effects of asthma. There is insufficient evidence to show the capability of Essential Fatty Acids to restore lung function or lessen the need for Asthma medication.

Alleviates the Symptoms of Rheumatoid Arthritis

Rheumatoid Arthritis is another condition that Essential Fatty Acid Supplementation alleviates significantly. There is sound evidence that DHA/EPA Supplements can both lessen joint pain, alleviate stiffness, and increase the range of movement. Omega-Three Capsules also enhance the success of drugs taken to treat inflammation.

Improves Attention and Cognition for Patients with Attention-Deficit/Hyperactivity Disorder

There is some evidence that fish oil supplements can lessen the symptoms of ADHD in pediatric patients, enhancing their cognitive capacity. More studies need to be performed to gauge the effectiveness of this form of treatment properly; however, so fish oil capsules should not be substituted for other ADHD treatments which have been proven to be effective, although there is no harm in supplementing prescribed treatment with Essential Fatty Acid Supplementation.

Prenatal Health Benefits of Omega-Threes

Omega-three Fatty Acids significantly affect infants' neurological and visual development. At this point, the body of evidence is incomplete regarding whether fish oil supplements taken during breastfeeding or pregnancy impact the baby's health. Despite the lack of conclusive evidence regarding Omega-Threes for such purposes, there seems to be no downside to taking supplements during pregnancy and breastfeeding.

Dementia and Alzheimer's Disease Benefits

Much study is going on regarding the impact of Omega-Three Fatty Acids on Dementia and Alzheimer's disease. It must be stressed at this point that the research needs to go through further vetting, but it appears that Omega-Threes can reduce the risk of Dementia and Alzheimer's Disease.

There is also evidence that Essential Fatty Acid Supplements may also have the ability to slow down the rate of cognitive decline in patients with Alzheimer's-associated Dementia, and it also seems to lessen the impact of memory issues related to age in general.

DHA, in particular, seems to provide the optimal benefits for Dementia, Alzheimer's, and Memory. More studies need to be completed to prove the preliminary data. Still, fish oil capsules appear to be a beneficial factor concerning age-related memory loss and Alzheimer's and Dementia.

What is the Difference between Omega-Threes and Omega-Sixes?

In recent years, the importance of Omega-Threes has become more widely known, but many people still don't fully grasp the difference between the two primary forms of fatty acids. Omega-Sixes are very common in the American Diet because they come from various processed foods and many types of meat and oils.

It is pretty much a given that Americans get enough Omega-Six Fatty Acids in their diet, so it's crucial to ensure that Omega-Threes are purposefully included in the diet because of their relative scarcity in the American Diet. Most Americans don't get enough Essential Fatty Acids, which can easily be achieved through minor diet changes or adding Fish Oil or other supplementation.

Even though there is universal agreement that it is essential to consume Omega-Threes, there is some debate regarding whether the ratio of Omega-Threes to Omega-Sixes is essential. Some argue that a balance tipped too far toward Omega-Sixes increases the risk and severity of some chronic conditions. In contrast, other medical professionals are not convinced that the ratio is necessary or simply getting enough of one and not too much of the other.

They also argue that Omega-Sixes does provide some health benefits, and we need to make sure that we aren't suggesting that people reduce their intake of Omega-Sixes too far. For now, just ensure you get enough Essential Fatty Acids in your diet and don't go overboard with Omega-Six Fatty Acids.

Omega 3 fatty acids foods - Omega 3 fatty acids significantly benefit the brain.

Sources of Essential Omega-Three Fatty Acids

In general, acquiring Essential Fatty Acids from dietary sources rather than supplements is most beneficial. Coldwater fish have the highest levels of Omega-Threes, and some of the best sources of these nutrients include:

• • Tuna

• • Lake Trout

• • Sturgeon

• • Sardines

• • Wild Salmon (Farm-raised salmon has a lower concentration but is still an option) - Salmon is an excellent source of omega-3 fatty acids.

• • Mackerel

• • Herring

• • Bluefish

• Anchovies

Omega-3 fatty acids are vital because they provide anti-inflammatory properties, feed the brain, and help maintain the cardiovascular system.

Most nutrition professionals suggest eating a meal including these fish two or three times every week.

Dietary Sources of ALA

Fish are the best sources to get the Essential Fatty Acids that the body needs for normal function, but several plants contain ALA, which the body can convert into DHA and EPA. Adding these to your diet can be beneficial since eating fish a few times a week is only recommended.

Good sources of ALA include:

• • Soybean Oil

• • Olive Oil

• • Canola Oil

• • Flax Seed

• Walnuts

It is important to note that most common sources of ALA are also high in calories, so they should be consumed responsibly. However, they also provide quite a punch regarding nutrient transfer.

Supplementary Sources of Omega-Three Fatty Acids

If you decide to turn to supplementary sources of Essential Amino Acids, discuss this with your physician to ensure that you find a supplement that effectively fits your needs. Nutrition experts generally suggest one gram of EPA and DHA from fish oil capsules for patients suffering from heart disease.

Your physician may recommend taking as much as four grams of Fish Oil each day for patients suffering from certain medical conditions. Only take more than one gram of Essential Fatty Acids supplements a day with the guidance of a medical professional.

Omega Three supplements come with some risk of side-effect, most commonly very minor. The most commonly experienced side effects are gas and indigestion. This is primarily because you are taking an oil supplement, which may not sit perfectly on every stomach, especially when taken on an empty stomach. If you experience these symptoms, try to find a supplement with an enteric coating designed to mitigate the risk of digestive side effects.

These supplements also have the potential to increase bleeding risk in some patients. Individuals that are suffering from conditions that are associated with bleeding risk or are taking anticoagulants or blood thinners are at the highest level of risk. Some examples of drugs that amplify this risk are Brilinta, Efficient, Plavix, Coumadin, and some non-steroid anti-inflammatories.

If you suffer from any medical condition that increases the risk and severity of bleeding or are taking any listed drugs or drugs like them, always talk to a doctor before starting any form of Omega-Three Supplementation.

Tips for Getting the Essential Fatty Acids that Your Body Needs

Choose Your Fish Responsibly

Fatty Fish indeed have the highest levels of Omega-Three Fatty Acids, but some species are more likely to contain toxins, including PCBs and Mercury. Some fish more likely to contain these contaminants and should be eaten sparingly are shark, tilefish, wild swordfish, and mackerel. There is also a chance that any farm-raised fish will contain elevated levels of any number of contaminants, dependent upon the conditions in which the fish was raised.

Young children and women that are pregnant should avoid all of these forms of fish. The average person should not eat more than seven ounces of these types of fish each week. Smaller fish like wild salmon and wild trout have much lower levels of these contaminants and can be eaten more often and safely.

Add Algae Oil or Fish Oil to Your Diet

Fish oil capsules have both DHA and EPA, and Algae Oil has DHA. Fish oil would be superior for most people, but vegetarians and people who don't eat fish would still be served effectively with algae oil capsules.

Because supplements provide high levels of Omega-Threes all at once, talk to a medical professional before utilizing these supplements. Depending on your health and current medications, your physician may have particular warnings or recommendations regarding using these supplements.

You should take omega-3 fatty acids with your hormone replacement therapy (HRT) program (HGH, testosterone, sermorelin, or HCG diet); call us to discuss how this supplement can help supercharge your HRT program.

References

The Facts on Omega-3 Fatty Acids

Omega-3 fatty acid

Different fatty acid types

ALA - alpha-Linolenic acid, WikiPedia

DHA - Docosahexaenoic acid, Wikipedia

EPA - Eicosapentaenoic acid, Wikipedia

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