Category: DIET SCIENCE

Reading Time: 3 minutesSoy is really misunderstood. There are lots of misinformed voices out there that shout from the rooftops about the dangers of soy to masculinity and Testosterone production. Tofu is a high-protein vegetarian food product that is made from soy. It's …

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Reading Time: 3 minutesHormone Imbalance impairs the lives of millions of Americans. While most men recognize the peril of Low-T, Human Growth Hormone Deficiency often goes unrecognized and untreated. HGH is a lynchpin of cellular metabolism, important during development and throughout every day …

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Reading Time: 11 minutes The Case Against Intermittent FastingThe concept of Intermittent Fasting is incredibly popular these days. Some would even call it a trend.But many exercises, nutrition, and medical professionals aren't all that impressed by the lifestyle technique. They argue that there are …

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Reading Time: 8 minutes  The Theories of Caloric Restriction and Aggressive SupplementationDo shortcuts exist to a longer life?There are many people that believe that there are. One older couple feels that they have realized the key to longevity and are dedicating their lives to …

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Reading Time: 8 minutes Recognizing Poor Sleeping HabitsWe all know how it feels to have a rough morning. You wake up from your slumber, and it's much easier just to turn over and hit the snooze button. Sometimes it can be a struggle to …

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Reading Time: 7 minutes Nine More Natural Ways to Relieve AnxietyManage Your Diet to Relieve AnxietyIt is just how humans are wired—when we are hungry, we get irritable and anxious. There is even a correlation between anxiety and changes in blood sugar. If you …

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Reading Time: 4 minutesHow Safe is MSG?Monosodium Glutamate, commonly abbreviated as MSG, is one of today's most controversial food additives. Most people know MSG as the chemical that has historically been added to Chinese Restaurants to improve flavor, but it is also found …

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Reading Time: 10 minutes The Truth About MetabolismMetabolism is Strongly Correlated with Body CompositionYour metabolism is related directly to the physiological composition of your body. Muscle has the natural ability to increase metabolism, and fat has the unfortunate ability to slow it down. Maintaining …

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Reading Time: 7 minutesInsomnia GuideWhat is Insomnia?Insomnia is when a patient has serious issues falling asleep or waking up frequently throughout the night. Insomnia refers to many sleep issues and can be diagnosed when the patient:Has Trouble Getting to SleepIs Restlessness During SleepSleeps …

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