Boost Metabolism To Lose Weight And Maintain Weight Loss

Metabolism generally refers to the chemical reactions that create a living being. Scientifically, it's an extensive term. In general terms, however, Metabolism refers to the human processes which sustain energy and burn fat in the human body.

Our metabolism is at its highest when we are young. In our adolescence and teens, boys and girls often seem to have bottomless stomachs, especially if they engage in any reasonable level of physical activity.

Metabolism remains very high during the twenties as well. Around the age of twenty-five, however, natural metabolism starts to drop.

After twenty-five, you can expect your metabolism to drop between five and ten percent every decade if you maintain the same activity level. In the United States, the average adult loses somewhere between twenty and forty percent of their metabolism over the course of their adult life.

The good thing about metabolism is that it influences your choices and activity level. You can do several things to enhance your metabolism and increase your muscle-building and fat-burning power.

The rest of this article will provide some helpful tips that you can use in your day-to-day life to increase your metabolism naturally!

Tip One: Improve Your Sleeping Habits

Sleep is one of the most significant factors that will control your overall metabolism. Numerous studies have shown that poor sleeping habits and sleeping patterns harm your overall metabolism.

There are a couple of big reasons for this. One reason is that your Human Growth Hormone Production is intimately tied to healthy, deep sleep, and Low HGH Levels reduce your metabolism.

Another reason that Poor Sleeping Habits negatively impact metabolism is that the less sleep you get, the more you tend to eat. One study found that individuals that slept only five hours per night gained two pounds per week compared to individuals that slept nine hours and stayed at a stable weight.

Tip Two: Start Drinking Green Tea

Green Tea is an excellent drink for people that want to lose weight and increase their metabolism. Green Tea is an excellent choice because it has a robust and delicious flavor and is a zero-calorie drink.

Green Tea is an utterly guilt-free beverage. If you really need to add sweetener, sugar substitutes like Stevia have no negative impact on health while also being an acceptable sugar substitute.

This beverage is also a fantastic choice for dieters because it is loaded with antioxidants, which can preserve your health at the cellular level while also boosting your metabolism.

Researchers found that the antioxidants contained within Green Tea have a direct positive impact on fat metabolism and burn energy even when considering the drink's caffeine content. Researchers found that healthy males that drank Green Tea had around four percent more metabolisms than males that did not.

Tip Three: Intensify Your Workouts

All forms of exercise are good at increasing your metabolism, whether walking, jogging, or lifting weights. However, some forms of exercise are more effective at boosting metabolism than others. The most effective means to increase metabolism through exercise is with a strategy known as High-Intensity Interval Training.

This means that when you perform your everyday exercises, you should incorporate sprints or other exercises that rely on energy bursts.

One reason these forms of exercise are so effective at increasing metabolism is that High-Intensity Cardio and Weight Lifting can significantly increase your Human Growth Hormone Secretion.

Although Human Growth Hormone is released at its highest levels while you are asleep, the hormone is also released in high quantities when you perform these intense exercises.

By engaging in these exercises, you can kick-start your metabolism both during exercise and for hours afterward, increasing your workout routine's weight loss and muscle-building potential.

Tip Four: Never Miss Breakfast

Although Breakfast is no longer considered the most important meal of the day, the meal is significant for your metabolism. Even eating a small breakfast positively impacts your overall metabolism throughout the day.

While you sleep, your body builds up cortisol levels until the levels reach a point that rouses you from your bed. Breakfast is like a reset button on these cortisol levels, which energizes you with the calories contained within.

It's also beneficial to your metabolism to never have a heavy meal before bed. Your body's metabolism slows to a crawl while you sleep, and more calories you consume are converted into fat. Late-night meals also get your hormone balance out of whack and make it even harder to get up in the morning.

Tip Five: Start Lifting Weights

In addition to High-Intensity Interval Training, simple weight lifting has some impressive effects on metabolism. Although you won't be maximizing your metabolic output with simple anaerobic training, you will increase the size and strength of your muscles, which will positively benefit metabolism over time.

Weight lifting is also a powerful way to burn calories immediately. If you engage in a thorough weight lifting regimen, you can burn as many calories as you can running.

Combining running and weight lifting provides the most significant benefits to your health because running or other forms of cardiovascular exercise get your blood pumping. Weight lifting burns large amounts of stored energy.

Tip Six: Drink Lots of Water

One of the simplest ways to enhance your metabolism is to ensure you get a healthy level of water daily. There are many good ways to do this, and don't think you are beholden to simply drinking water, but avoid sodas and other drinks that tend to dehydrate!

Studies have shown that people that remain fully hydrated with water throughout the day lose weight more quickly than those who do not.

One study found that after drinking a glass of water, metabolism increased around thirty percent in male and female patients. The increase in metabolism initiated around ten minutes after consumption, and metabolism remained enhanced for thirty to forty minutes after drinking.

One exciting outcome of the study was that researchers found that male subjects primarily increased fat metabolism, whereas female patients primarily saw an increase in carbohydrate metabolism.

Tip Seven: Add Spice to Your Meals

You may have heard the myth, but we just wanted to confirm it is accurate. Spicy seasonings do have the ability to increase your metabolism. One of the simplest ways to increase your metabolic rate is to add a little cayenne pepper or some other form of spicy seasoning containing Capsaicin.

Studies have shown that adding seasonings containing Capsaicin can increase your metabolic rate by around eight percent on average. Capsaicin also benefits healthy eaters because it helps you feel more full quickly.

Another study showed that males who consumed appetizers containing hot sauce tended to eat an average of two hundred calories less than men who did not. Capsaicin is also recognized for having anti-inflammatory benefits, as well as for increasing blood flow and opening up blood vessels.

Tip Eight: Engage in Regular Cardiovascular Activity

Cardiovascular exercise is also another potent means to enhance metabolism. Cardio can increase metabolism for an extended period of time. One clinical study revealed that a forty-five-minute bike ride could increase metabolism over the course of the next twelve hours.

It's also easy to combine High-Intensity Interval Training into your cardiovascular exercise. At regular intervals in your cardio, enter a sprinting speed to engage your anaerobic muscle tissue and squeeze out extra energy-burning power.

A healthy exercise routine combining cardio, High-Intensity Interval Training, and Weight Training will produce the maximum benefit. And don't forget to drink plenty of water!

Tip Nine: Start Drinking Coffee!

Okay, we realize that many of you already drink coffee, but did you know that coffee is highly effective at enhancing your metabolism? Coffee is a highly efficient means to get a jolt of caffeine without downing too many unnecessary calories.

Coffee also delivers caffeine to the body quickly, and metabolism will slowly increase to a peak after around three hours. Caffeine increases your heart rate, which boosts your calorie-burning power.

Coffee also contains a few other natural ingredients which can increase metabolism. One of them is Chlorogenic Acid. This chemical has been shown to slow down the rate at which carbohydrates are absorbed, increasing the energy available to burn. Coffee also has two other chemicals which function very similarly to caffeine: Theophylline and Theobromine.

Tip Ten: Start Laughing!

In recent years, researchers have started to unlock the mystery of laughter. One reason that laughter is beneficial is that it acts as a natural stress reliever. Laughter is a physiological sign that you are at ease and have your guard down.

Laughter also produces benefits within the body. It opens up the blood vessels and allows blood to flow more freely through the body.

Laughter also increases metabolism because it engages the muscles and encourages optimal circulation. It doesn't take a lot of laughter to produce significant benefits either.

Studies have shown that around ten minutes of laughter each day is sufficient to boost metabolic rate and feelings of well-being significantly. Give in to laughter; your body will thank you for it.

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