Natural And Supplemental Ways To Add Resveratrol To Your Diet

Best Sources of Resveratrol

In previous articles, we discussed various potential benefits of Resveratrol in the diet. In this article, we will discuss ways to increase the level of Resveratrol that you consume in your daily routine while also encouraging you to reap the other benefits inherent in these various healthy foods.

Resveratrol is Abundant in Red Wine

Red Wine is the most well-known, as well as the most potent, form of Resveratrol available without resorting to supplemental forms of the compound. There is a reason why the French has some of the most resilient cardiovascular systems in the world, and it's not because of their smoking habits.

If you choose to enjoy alcohol responsibly, then Red Wine is a fantastic way to get a physiological boost.

Red Wine is full of multiple flavonoids and polyphenols such as Resveratrol, which reward the body for their consumption in multiple ways. If you choose not to consume alcohol, non-alcoholic Red Wine offers many of the same benefits as its alcoholic counterpart.

Red Grape Resveratrol

Although Red Wine is the most well-known source of Resveratrol, Red Grapes are also an efficient vehicle for Resveratrol. Grape seeds contain the highest concentration of Resveratrol in the plant. The skin of the grape offers the second highest level of Resveratrol.

Something to keep in mind regarding grapes: The darker the grape, the higher the concentration of Resveratrol. Choose grapes that have a sharp color, as nearly black as possible, to maximize the amount of Resveratrol you receive from your snack.

Why is Red Wine a Better Source of Resveratrol?

The reason that Red Wine is a better source of Resveratrol than Grapes themselves is a result of the wine-making process. The fermentation process increases the amount of Resveratrol that is available in the liquid you consume.

Resveratrol is primarily trapped in the seeds and the skin of grapes. When you eat raw grapes, much of the resveratrol that passes through your system is never unlocked and released into your body.

The fermentation process leaches the vast majority of Resveratrol from these parts of the grape, which are typically poorly digested, vastly increasing the amount of Resveratrol available in your glass of wine.

Why is Red Wine a Better Source of Resveratrol than White Wine or White Zinfandel?

The level of Resveratrol available in a glass of wine is directly related to the time the fermented liquid has been in contact with the pressed skin and seeds of the wine. The color of the wine is directly related to the amount of time that the wine is allowed to soak in the presence of the grape skin. Darker Wine = More Resveratrol

Dark Chocolate: A Significant Source of Resveratrol

Dark chocolate is one of the densest forms of natural Resveratrol available from any food product. Red Wine contains the highest level of Resveratrol of any other food or drink, but dark chocolate is the third best source of this fantastic polyphenol compound, behind red wine and boiled peanuts. A serving of dark chocolate contains around three-quarters as much resveratrol as a glass of wine.

All forms of chocolate contain at least some Resveratrol, but the amount of Resveratrol is directly related to the purity of the chocolate. Cocoa powder has the highest concentration of Resveratrol among chocolate products. After the powder, baking chocolate has the second highest amount of the compound, followed by dark chocolate. The least potent form of chocolate is milk chocolate.

Peanuts: An Efficient Alternative to Red Wine

Peanuts are an incredibly versatile food, but did you know they are also an acceptable source of Resveratrol? The amount of Resveratrol in a serving of boiled peanuts is nearly identical to that contained within a glass of wine.

Boiled peanuts are the best source of Resveratrol from peanuts. Peanut butter comes in second place, and Roasted Peanuts come in third place.

The reason boiled peanuts provide higher levels of Resveratrol than peanut butter or roasted peanuts is similar to why red wine provides more of the compound than grapes. The highest level of Resveratrol is available in the shell and the thin casing of the peanut itself.

The boiling process works the Resveratrol out of the portions of the peanut that the human body is less effective at digesting, providing a higher active dose. Making peanut butter also coaxes these same polyphenols free but to a lesser extent.

Various Berries Contain Resveratrol

A number of types of berries contain Resveratrol. Like grapes, the concentration of Resveratrol is related to the color of the berry itself. Dark berries like cranberries and blueberries contain the highest levels of Resveratrol.

Resveratrol is also available in the primary locations in berries: The seeds and the skin. Like Red Grapes, the fermentation products can also draw out increased levels of Bio-Available Resveratrol.

Resveratrol Supplements

You may be interested in turning to supplemental forms of Resveratrol. As we mentioned in earlier articles, the levels of Resveratrol used in the scientific study of the compound are often higher than those of Resveratrol that can usually be acquired from diet alone.

Supplemental sources of Resveratrol provide a higher dose of this particular polyphenol than can be acquired from regular dietary sources. You should be conscientious when choosing your Resveratrol Supplement because the FDA does not regulate supplements and, as a result, doesn't carry the same guarantees of quality and conformity.

Do your research, and choose a Resveratrol Supplement that offers what it claims to provide. Most Resveratrol Pills contain between ten and fifty milligrams of Resveratrol, although there is evidence that the body can benefit from much higher doses.

Although there are many brands of Resveratrol, one of the most trusted brands of Supplemental Resveratrol is Biotivia Transmax Trans-Resveratrol.

Although there is no strict Recommended daily allowance, the ideal level of Resveratrol for optimized physiological health is between five hundred and two thousand milligrams per day.

This is not to say that the lesser amount you can acquire from a regular diet will not provide benefits, but that the maximum potential benefits of Resveratrol continue accumulating as the dosage grows!

Add Resveratrol to your Daily Routine!

As you can see, there are many ways to add Resveratrol to your diet. We encourage you to at least try out Supplemental Resveratrol to see if it works for you. Even if you find the results unsatisfactory, there is absolutely no risk in adding this potentially highly beneficial nutrient to your diet!

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