Symptoms of Growth Hormone Deficiency in Adults

If you haven’t researched enough on HGH (Human Growth Hormone) deficiency, now is the time. That way, you keep your health in check. Why? Because the more you know about the symptoms, the easier it is to treat the problem. When a hypothalamus receives less blood than usual, adult growth hormone deficiency may occur. In addition, tumor removals and radiation are common factors exacerbating this issue. However, there are effective ways to tackle this problem. That’s why this quick yet comprehensive guide will give you sufficient knowledge about the symptoms you mustn’t ignore.

Less strength and stamina

One of the most common manifestations of growth hormone deficiency in adults is a lack of strength. Exercising becomes exhausting as the strength declines. Since the hypothalamus is weakened, your will to exercise and your current physical capabilities may be at odds. This is why consulting a professional is the first step to make in order to optimize your life and get your energy levels back.

Reduced muscle mass

When you don’t have enough energy to stay active, your muscles remain disengaged and shrink in size. The less muscle mass you have, the harder it becomes to burn fat. People suffering from HGH deficiency, and therefore lack of energy, often find themselves in a never-ending cycle. In order to exercise and gain muscles, they need energy they barely have.

Visceral fat

Visibly accumulated adipose tissue around the abdomen is a clear sign that your HGH levels need some boost. As a result of decreased activity, energy, and lean muscle mass, your body switches to fat-storing mode as a means of survival.

Anxiety

Increased anxiety is another common sign of growth hormone deficiency. Studies have shown that particular nerves in the weakened hypothalamus easily trigger anxiety symptoms. This is the main reason why doing other activities becomes a lot more tedious and seems impossible, not to mention stressful activities like moving. Due to low growth hormone levels, even regular stress around the move becomes heightened. This is why the move might seem like a never-ending process and give you moving anxiety. On the other hand, you can keep stress at bay by asking for help. The professional will prescribe the necessary therapy and help you learn how to cope with stressful moments, even during the move.

The cure is strengthening the hypothalamus as soon as HGH deficiency is diagnosed. Therefore, don’t hesitate to ask medical physicians for help instead of trying to solve the issue all by yourself. It all goes faster and simpler once you have a medical professional to assist you. They will give you the best advice and guide you towards a healthier and more active lifestyle. Over time, your stress levels caused by constant anxiety will gradually drop as well.

Heightened sensitivity to external temperatures

If you have checked everything from the list so far, there might be a great chance that you’re experiencing growth hormone deficiency. In addition, you also might have trouble adapting to outside temperatures. Even slightly colder weather feels much colder for those with lower growth hormone levels. Therefore, it’s advised to speak with a specialist who can suggest practical solutions to this.

Compromised immune system

Just like any hormonal disbalance, HGH affects your health long-term. Once the HGH levels drop below the limit, your body’s natural defense becomes weaker. As a result, you become prone to sickness even more than before. In case you used to rarely get sick, and now you can’t seem to avoid it, it’s time for a doctor's check-up.

Stress

Last but certainly not least, stress comes as another significant symptom of growth hormone deficiency. Poor quality of life paired with a tight schedule is undoubtedly a recipe for chronic stress and further deterioration of one’s well-being.

Here’s what you can do

Now that common HGH deficiency symptoms are brought to the surface, let’s talk about solutions:

• Reduce sugar intake - Decide that excess sugar won’t be the main source of fuel anymore. Swap it for fruits, dried fruits, honey, and almonds. Get your body used to less sugar and healthier alternatives that don’t cause sudden insulin spikes.
• Get moving - Make time for a light walk around the block or in the park. Increase it to hikes and short cardio sessions. If possible, hire a good coach and start lifting weights under their supervision. Gradual activity will boost growth hormone and get your body into a fat-burning mode.
• Intermittent fasting - Multiple conducted studies have shown that intermittent fasting does wonders for our bodies. It increases human growth hormone, resets the digestive system, and helps regulate your hunger cues. However, don’t jump into IF before addressing health issues (if you have them). Listen to what your doctor recommends.

Prioritize your sleep - Good sleep is essential to hormonal balance and optimal biochemical processes. If you find falling asleep difficult, try reducing caffeine intake and have your last meal two hours before bedtime at the latest. Also, avoid exposure to your phone or laptop screens.

Consider HGH treatments

In addition to the above-mentioned natural ways of tackling this issue, HGH treatments can help tremendously. Remember that these treatments don’t bring desired results after just one week. It’s a continuous, strategic approach that should get your growth hormone levels back to normalcy. Also, only a certified and experienced medical expert must coordinate your therapy and monitor your health simultaneously.

Consult a board-certified doctor

Don’t fall for too-good-to-be-true advertisements. The goal is to invest in it with the help of a board-certified medical expert whom you can fully trust. For this reason alone, it’s important to check all credentials your potential doctor has. Once you’re completely sure the doctor is trustworthy, contact them for more information.

Be honest about all your symptoms. Remind yourself that HGH deficiency isn’t something you shouldn’t be ashamed of. In fact, growth hormone deficiency in adults is more common than not, especially nowadays. However, the good news is - the sooner the symptoms are recognized, the easier it is to treat them properly.

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