Eight Tricks To Relieve Inflammation

Eight Tricks to Relieve Inflammation

Chronic inflammation, elevated cortisol levels, and high cholesterol are all highly interconnected health issues that can have a significant impact on your health and wellness, including your long-term mortality and your ability to appreciate and enjoy your day-to-day life.

The following are some tips that can help you keep inflammation under control and help you live a happier, healthier life!

Eat More Fish to Control Inflammation

Fish is perhaps the healthiest addition to all meat products available to your weekly diet.

Cold-water fish such as Anchovies, Mackerel, Herring, Sardines, and Salmon are high in Omega-Three Fatty Acids, which have been shown to reduce the negative influence of free radicals, and can even reduce the level of inflammation to the liver and kidneys caused by many prescription medicines.

Eating just 3 ounces of fish twice per week was shown to drop the risk of death via heart disease by over 1/3.

Have a Colorful Diet

Did you know that the colors of the foods you eat have much to do with their nutritional content? Foods with bright colors are most likely to contain highly beneficial ingredients, such as antioxidants and vitamins.

Foods such as berries, eggplant, peppers, and broccoli can all benefit you regarding inflammation. Other acceptable choices include figs, strawberries, mangoes, blueberries, kale, spinach, sweet potatoes, squash, and carrots.

Get Creative with Spices to Reduce Inflammation

If you are interested in easing chronic aches, pains, and inflammation, natural spices and herbs can help you. For example, there is strong evidence that garlic can help control your cholesterol.

There are other flavorful ingredients that have been shown to reduce the chances of experiencing a stroke, heart attack, or high blood pressure by helping you control your salt levels.

One Anti-Inflammation Super-Spice is Turmeric, which has been proven effective at controlling psoriatic arthritis and psoriasis.

Control Sugar Intake to Improve Inflammation

Year after year, the dangers of added sugar become more apparent. Fruit juices that used to be recommended are now frowned upon, as they are loaded with sugar and have far less nutritional content per calorie than their real-fruit counterparts.

Type-2 Diabetes is caused by prolonged excess consumption of high sugar levels, and one of the primary characteristics of the condition is widespread inflammation. Reducing sugar consumption can also help control cholesterol and reduce the risk of heart disease. If you want to stay fit, healthy, and free of pain, ditching the sugar is the way.

Limit Your Alcohol Use and Avoid Alcohol Abuse

Using alcohol is strongly associated with increased inflammation. If you are feeling aches and pains associated with inflammation, consider scaling back your use of alcohol to keep your cortisol levels under control. Drinking too much alcohol can also affect your sleeping patterns, leading to increased cortisol levels and, thus, more significant inflammation.

Also, you should always be aware of the potential interactions that alcohol can have with your medications because many can lead to liver damage when combined with alcohol.

Consider an Allergy Test or Removing Gluten from Your Diet

It may be true that Celiac Sensitivity appears to be overblown, but there is a strong connection between Gluten Allergy and Inflammation. Other food sensitivities and allergies can also lead to inflammation, fatigue, and other symptoms often not associated with allergic reactions.

Medical clinics can now take a blood sample and provide you with a list of things that your body reacts poorly to, which can help you adjust your diet to reduce inflammation. Furthermore, if you are allergic to gluten, omitting it from your diet can work wonders for your energy levels and can significantly diminish inflammation.

Gluten is a unique protein in several grains, like rye, barley, and wheat. It is frequently an ingredient in highly processed products such as dressings, soy sauce, and processed meats.

Eat More Nuts and Use Oils Based on Nuts

Like brightly colored fruits and vegetables, nuts are also very high in antioxidant content and are great for men and women that suffer from health issues resulting from inflammation. If you are looking for good cooking oil or a good oil for your salad, try nut, avocado, or olive oil.

Several nuts and seed oils can be taken in supplemental form to reduce inflammation, such as black seed currant, borage, evening primrose, and flax seed oil. When eating nuts for your health, remember to eat them in moderation because, despite their dense nutritional value, they contain many calories and fat and should be eaten conscientiously.

Probiotics for Improved Immune Health and Relief from Inflammation

Most people don't realize it, but the composition of your gut bacteria has a lot to do with your overall health. Not all bacteria are harmful, and, in fact, a lot of them are actually necessary for your digestive system to operate correctly. There is clinical and patient-reported evidence that probiotics can improve the symptoms of psoriasis and other forms of chronic inflammation.

In one particular study, Lactobacillus Reuteri, for example, was able to control total cholesterol and lower bad cholesterol and was able to lower the prevalence of cholesterol-transporting molecules in the bloodstream.

Probiotics are a simple and easy addition to your diet that can improve your health and keep your inflammation in check.

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